10.4 km | 00:54:57 | 05:16/km日期: 2021-03-24 18:33 - 平均心率: 168 - 卡路里: 525 Cal - 平均步頻: 170
Pace: 05'16" / 04'46" / 04'35" / 04'36" / 07'40" / 04'30" / 04'32" / 07'40" / 04'53" / 04'32" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'45") | 1000 / 1000 |
| 2 | | 05'14" (+00'43") | 154 / 1154 |
| 3 | | 04'40" (+00'09") | 1000 / 2154 |
| 4 | | 04'35" (+00'04") | 1000 / 3154 |
| 5 | | 04'34" (+00'03") | 1000 / 4154 |
| 6 | | 04'38" (+00'07") | 166 / 4321 |
| 7 | | 02:18'54" (+14'23") | 22 / 4343 |
| 8 | | 04'36" (+00'05") | 1000 / 5343 |
| 9 | | 04'31" | 1000 / 6343 |
| 10 | | 04'35" (+00'04") | 1000 / 7343 |
| 11 | | 01:48'17" (+43'46") | 28 / 7372 |
| 12 | | 04'47" (+00'16") | 1000 / 8372 |
| 13 | | 04'43" (+00'12") | 1000 / 9372 |
| 14 | | 04'36" (+00'05") | 1000 / 10372 |
| 15 | | 04'33" (+00'02") | 44 / 10416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 146.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'46" | 00:10'02" |
| 3 | 04'35" | 00:14'37" |
| 4 | 04'36" | 00:19'13" |
| 5 | 07'40" | 00:26'53" |
| 6 | 04'30" | 00:31'23" |
| 7 | 04'32" | 00:35'55" |
| 8 | 07'40" | 00:43'35" |
| 9 | 04'53" | 00:48'28" |
| 10 | 04'32" | 00:53'00" |
| 10.4 | 04'40" | 00:54'57" |
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