11.0 km | 01:02:05 | 05:37/km日期: 2015-01-30 18:05 - 總爬升: 120 m - 卡路里: 893 Cal - 溫度: 13°C - 濕度: 82%
Pace: 04'41" / 06'15" / 05'33" / 05'14" / 05'26" / 05'08" / 06'14" / 06'03" / 05'44" / 05'55" / 05'12" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1002 / 1002 |
| 2 | | 06'15" (+01'35") | 1004 / 2007 |
| 3 | | 05'30" (+00'50") | 1012 / 3019 |
| 4 | | 05'16" (+00'36") | 1005 / 4025 |
| 5 | | 05'25" (+00'45") | 1014 / 5039 |
| 6 | | 05'08" (+00'28") | 998 / 6037 |
| 7 | | 06'19" (+01'39") | 1010 / 7048 |
| 8 | | 06'01" (+01'21") | 1008 / 8056 |
| 9 | | 05'40" (+01'00") | 1005 / 9062 |
| 10 | | 05'54" (+01'14") | 1004 / 10066 |
| 11 | | 05'15" (+00'35") | 1002 / 11069 |
1月累積里程 : 456.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 06'15" | 00:10'56" |
| 3 | 05'33" | 00:16'29" |
| 4 | 05'14" | 00:21'43" |
| 5 | 05'26" | 00:27'09" |
| 6 | 05'08" | 00:32'17" |
| 7 | 06'14" | 00:38'31" |
| 8 | 06'03" | 00:44'34" |
| 9 | 05'44" | 00:50'18" |
| 10 | 05'55" | 00:56'13" |
| 11 | 05'12" | 01:01'25" |
| 11.0 | 19'02" | 01:02'05" |
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