11.1 km | 01:07:18 | 06:03/km日期: 2021-03-24 23:56 - 平均心率: 141 - 卡路里: 726 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(28)
Pace: 07'47" / 06'03" / 06'00" / 05'50" / 05'49" / 06'02" / 06'43" / 05'51" / 06'07" / 06'14" / 06'07" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'24") | 1000 / 1000 |
| 2 | | 06'01" (+02'32") | 1000 / 2000 |
| 3 | | 05'59" (+02'30") | 1000 / 3000 |
| 4 | | 09'15" (+05'46") | 4 / 3004 |
| 5 | | 04'01" (+00'32") | 300 / 3304 |
| 6 | | 09'59" (+06'30") | 150 / 3454 |
| 7 | | 03'56" (+00'27") | 300 / 3754 |
| 8 | | 10'15" (+06'46") | 146 / 3900 |
| 9 | | 03'54" (+00'25") | 300 / 4200 |
| 10 | | 11'20" (+07'51") | 132 / 4332 |
| 11 | | 03'56" (+00'27") | 300 / 4632 |
| 12 | | 10'25" (+06'56") | 143 / 4776 |
| 13 | | 03'53" (+00'24") | 300 / 5076 |
| 14 | | 10'32" (+07'03") | 142 / 5219 |
| 15 | | 03'45" (+00'16") | 300 / 5519 |
| 16 | | 10'43" (+07'14") | 139 / 5658 |
| 17 | | 03'55" (+00'26") | 300 / 5958 |
| 18 | | 11'57" (+08'28") | 125 / 6084 |
| 19 | | 04'04" (+00'35") | 300 / 6384 |
| 20 | | 13'24" (+09'55") | 111 / 6496 |
| 21 | | 04'04" (+00'35") | 300 / 6796 |
| 22 | | 09'54" (+06'25") | 151 / 6947 |
| 23 | | 03'50" (+00'21") | 300 / 7247 |
| 24 | | 10'34" (+07'05") | 141 / 7389 |
| 25 | | 03'52" (+00'23") | 300 / 7689 |
| 26 | | 11'52" (+08'23") | 126 / 7815 |
| 27 | | 03'54" (+00'25") | 300 / 8115 |
| 28 | | 11'33" (+08'04") | 129 / 8245 |
| 29 | | 03'48" (+00'19") | 300 / 8545 |
| 30 | | 12'43" (+09'14") | 117 / 8663 |
| 31 | | 03'43" (+00'14") | 300 / 8963 |
| 32 | | 11'38" (+08'09") | 128 / 9092 |
| 33 | | 03'50" (+00'21") | 300 / 9392 |
| 34 | | 10'13" (+06'44") | 146 / 9538 |
| 35 | | 03'29" | 300 / 9838 |
| 36 | | 08'51" (+05'22") | 169 / 10008 |
| 37 | | 06'07" (+02'38") | 1000 / 11008 |
| 38 | | 05'55" (+02'26") | 103 / 11112 |
插播一下Charley大大的300間歇
休90秒 16趟
感覺除了速度 還需要耐心
盡量保持跑姿不變
氣候涼爽順利完成
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
186.23 km 
Adidas 波玖 累積 :
700.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'03" | 00:13'50" |
| 3 | 06'00" | 00:19'50" |
| 4 | 05'50" | 00:25'40" |
| 5 | 05'49" | 00:31'29" |
| 6 | 06'02" | 00:37'31" |
| 7 | 06'43" | 00:44'14" |
| 8 | 05'51" | 00:50'05" |
| 9 | 06'07" | 00:56'12" |
| 10 | 06'14" | 01:02'26" |
| 11 | 06'07" | 01:08'33" |
| 11.1 | 06'05" | 01:09'14" |
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