24.4 km | 02:22:22 | 05:49/km日期: 2021-03-24 15:14 - 平均心率: 138 - 卡路里: 1248 Cal - 溫度: 18°C - 濕度: 98%
Pace: 06'09" / 05'40" / 05'48" / 05'38" / 05'34" / 05'30" / 05'31" / 05'33" / 05'47" / 05'42" / 05'48" / 05'47" / 05'37" / 05'43" / 05'53" / 05'44" / 05'47" / 05'54" / 05'59" / 05'53" / 06'15" / 06'11" / 06'36" / 05'58" / 05'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
376.29 km nike pegasus 37 black 累積 :
1487.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'40" | 00:11'49" |
3 | 05'48" | 00:17'37" |
4 | 05'38" | 00:23'15" |
5 | 05'34" | 00:28'49" |
6 | 05'30" | 00:34'19" |
7 | 05'31" | 00:39'50" |
8 | 05'33" | 00:45'23" |
9 | 05'47" | 00:51'10" |
10 | 05'42" | 00:56'52" |
11 | 05'48" | 01:02'40" |
12 | 05'47" | 01:08'27" |
13 | 05'37" | 01:14'04" |
14 | 05'43" | 01:19'47" |
15 | 05'53" | 01:25'40" |
16 | 05'44" | 01:31'24" |
17 | 05'47" | 01:37'11" |
18 | 05'54" | 01:43'05" |
19 | 05'59" | 01:49'04" |
20 | 05'53" | 01:54'57" |
21 | 06'15" | 02:01'12" |
22 | 06'11" | 02:07'23" |
23 | 06'36" | 02:13'59" |
24 | 05'58" | 02:19'57" |
24.4 | 05'56" | 02:22'22" |