6.0 km | 00:30:26 | 05:03/km日期: 2021-03-23 20:36 - 平均心率: 151 - 卡路里: 412 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 04'34" / 04'59" / 05'01" / 05'13" / 05'18" / 05'24" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'12" (+00'02") | 414 / 414 |
2 | | 11'29" (+08'19") | 116 / 530 |
3 | | 03'12" (+00'02") | 404 / 935 |
4 | | 12'39" (+09'29") | 104 / 1040 |
5 | | 03'16" (+00'06") | 405 / 1446 |
6 | | 10'59" (+07'49") | 121 / 1567 |
7 | | 03'16" (+00'06") | 398 / 1966 |
8 | | 12'27" (+09'17") | 107 / 2074 |
9 | | 03'13" (+00'03") | 405 / 2480 |
10 | | 12'58" (+09'48") | 104 / 2584 |
11 | | 03'10" | 406 / 2990 |
12 | | 13'23" (+10'13") | 99 / 3090 |
13 | | 03'12" (+00'02") | 401 / 3492 |
14 | | 11'57" (+08'47") | 110 / 3603 |
15 | | 03'15" (+00'05") | 397 / 4000 |
16 | | 13'20" (+10'10") | 101 / 4102 |
17 | | 03'10" | 407 / 4509 |
18 | | 15'26" (+12'16") | 86 / 4595 |
19 | | 03'15" (+00'05") | 400 / 4996 |
20 | | 13'18" (+10'08") | 102 / 5099 |
21 | | 03'11" (+00'01") | 413 / 5513 |
22 | | 14'27" (+11'17") | 92 / 5605 |
23 | | 03'14" (+00'04") | 401 / 6007 |
24 | | 01'58" | 11 / 6019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
3月累積里程 :
317.31 km nike next%blue 累積 :
731.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'59" | 00:09'33" |
3 | 05'01" | 00:14'34" |
4 | 05'13" | 00:19'47" |
5 | 05'18" | 00:25'05" |
6 | 05'24" | 00:30'29" |
6.0 | 02'35" | 00:30'32" |