11.0 km | 00:56:57 | 05:09/km日期: 2021-03-25 19:12 - 平均心率: 136 - 卡路里: 582 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(26)
Pace: 05'44" / 05'23" / 05'16" / 05'14" / 05'09" / 05'56" / 05'04" / 04'55" / 04'54" / 04'47" / 04'29" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'15") | 1000 / 1000 |
| 2 | | 05'23" (+00'55") | 1000 / 2000 |
| 3 | | 05'15" (+00'47") | 1000 / 3000 |
| 4 | | 05'14" (+00'46") | 1000 / 4000 |
| 5 | | 05'09" (+00'41") | 1000 / 5000 |
| 6 | | 05'55" (+01'27") | 1000 / 6000 |
| 7 | | 05'03" (+00'35") | 1000 / 7000 |
| 8 | | 04'55" (+00'27") | 1000 / 8000 |
| 9 | | 04'54" (+00'26") | 1000 / 9000 |
| 10 | | 04'47" (+00'19") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 03'55" | 29 / 11029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 182.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'23" | 00:11'07" |
| 3 | 05'16" | 00:16'23" |
| 4 | 05'14" | 00:21'37" |
| 5 | 05'09" | 00:26'46" |
| 6 | 05'56" | 00:32'42" |
| 7 | 05'04" | 00:37'46" |
| 8 | 04'55" | 00:42'41" |
| 9 | 04'54" | 00:47'35" |
| 10 | 04'47" | 00:52'22" |
| 11 | 04'29" | 00:56'51" |
| 11.0 | 03'59" | 00:56'58" |
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