21.0 km | 01:49:32 | 05:12/km日期: 2015-02-07 16:00 - 卡路里: 1172 Cal - 溫度: 24°C - 濕度: 53%
Pace: 04'39" / 04'29" / 04'46" / 04'54" / 04'52" / 04'58" / 04'53" / 05'03" / 05'17" / 05'04" / 04'52" / 04'58" / 05'27" / 05'15" / 05'14" / 05'29" / 05'38" / 05'58" / 06'17" / 06'07" / 05'21" / 00'00" /
基本訓練
--
一個多禮拜沒跑了！
今天狀況不錯12K一小時內完成！
休息一下在跑，肌力還是不足！😭
只好慢慢放慢速度了！
2月累積里程 : 97.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'29" | 00:09'08" |
| 3 | 04'46" | 00:13'54" |
| 4 | 04'54" | 00:18'48" |
| 5 | 04'52" | 00:23'40" |
| 6 | 04'58" | 00:28'38" |
| 7 | 04'53" | 00:33'31" |
| 8 | 05'03" | 00:38'34" |
| 9 | 05'17" | 00:43'51" |
| 10 | 05'04" | 00:48'55" |
| 11 | 04'52" | 00:53'47" |
| 12 | 04'58" | 00:58'45" |
| 13 | 05'27" | 01:04'12" |
| 14 | 05'15" | 01:09'27" |
| 15 | 05'14" | 01:14'41" |
| 16 | 05'29" | 01:20'10" |
| 17 | 05'38" | 01:25'48" |
| 18 | 05'58" | 01:31'46" |
| 19 | 06'17" | 01:38'03" |
| 20 | 06'07" | 01:44'10" |
| 21 | 05'21" | 01:49'31" |
| 21.0 | 16'08" | 01:49'33" |
留言 
