7.5 km | 00:46:07 | 06:09/km日期: 2021-03-23 06:45 - 平均心率: 154 - 卡路里: 386 Cal - 平均步頻: 168
Pace: 05'42" / 05'22" / 06'43" / 06'44" / 06'51" / 06'34" / 05'45" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'00") | 1000 / 1000 |
| 2 | | 04'42" | 797 / 1797 |
| 3 | | 07'54" (+03'12") | 204 / 2002 |
| 4 | | 04'47" (+00'05") | 771 / 2773 |
| 5 | | 20'06" (+15'24") | 119 / 2893 |
| 6 | | 04'49" (+00'07") | 742 / 3635 |
| 7 | | 20'30" (+15'48") | 123 / 3758 |
| 8 | | 04'48" (+00'06") | 737 / 4496 |
| 9 | | 21'04" (+16'22") | 117 / 4614 |
| 10 | | 05'03" (+00'21") | 708 / 5322 |
| 11 | | 14'12" (+09'30") | 172 / 5494 |
| 12 | | 04'59" (+00'17") | 708 / 6203 |
| 13 | | 05'50" (+01'08") | 1000 / 7203 |
| 14 | | 04'53" (+00'11") | 282 / 7485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 146.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'22" | 00:11'04" |
| 3 | 06'43" | 00:17'47" |
| 4 | 06'44" | 00:24'31" |
| 5 | 06'51" | 00:31'22" |
| 6 | 06'34" | 00:37'56" |
| 7 | 05'45" | 00:43'41" |
| 7.5 | 05'00" | 00:46'07" |
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