10.2 km | 01:03:29 | 06:14/km日期: 2013-04-17 16:13 - 地點: 社頭運動公園 - 天氣: 有點悶 - 平均心率: 155 - 卡路里: 754 Cal - 溫度: 27°C - 濕度: 61%
Pace: 06'02" / 06'25" / 06'13" / 06'18" / 06'18" / 06'24" / 06'20" / 06'21" / 06'06" / 06'05" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" | 403 / 403 |
2 | | 06'03" (+00'17") | 404 / 808 |
3 | | 06'42" (+00'56") | 397 / 1205 |
4 | | 06'18" (+00'32") | 403 / 1609 |
5 | | 06'15" (+00'29") | 402 / 2011 |
6 | | 06'13" (+00'27") | 401 / 2413 |
7 | | 06'14" (+00'28") | 400 / 2814 |
8 | | 06'13" (+00'27") | 398 / 3212 |
9 | | 06'12" (+00'26") | 402 / 3614 |
10 | | 06'22" (+00'36") | 397 / 4012 |
11 | | 06'12" (+00'26") | 405 / 4418 |
12 | | 06'28" (+00'42") | 401 / 4819 |
13 | | 06'20" (+00'34") | 402 / 5222 |
14 | | 06'22" (+00'36") | 402 / 5624 |
15 | | 06'18" (+00'32") | 399 / 6023 |
16 | | 06'15" (+00'29") | 407 / 6430 |
17 | | 06'22" (+00'36") | 399 / 6830 |
18 | | 06'29" (+00'43") | 400 / 7231 |
19 | | 06'23" (+00'37") | 398 / 7629 |
20 | | 06'09" (+00'23") | 405 / 8035 |
21 | | 06'13" (+00'27") | 401 / 8436 |
22 | | 06'05" (+00'19") | 402 / 8839 |
23 | | 06'09" (+00'23") | 394 / 9234 |
24 | | 06'01" (+00'15") | 400 / 9635 |
25 | | 06'02" (+00'16") | 405 / 10040 |
因前天間歇跑太過於激烈,導致造成足底筋膜炎,本需多休息幾天,昨天才休一天,今天就腳癢受不了,慢慢跑也要跑。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 21298~25885 | 65~79% |
2:M馬拉松配速區 | 25885~29162 | 79~89% |
3:T乳酸耐力區 | 29162~30145 | 89~92% |
4:A無氧耐力區 | 30145~31947 | 92~97.5% |
5:I最大耗氧區 | 31947~32767 | 97.5~100% |
最大心率為32767 點此去設定最大心率 |
4月累積里程 : 202.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'25" | 00:12'27" |
3 | 06'13" | 00:18'40" |
4 | 06'18" | 00:24'58" |
5 | 06'18" | 00:31'16" |
6 | 06'24" | 00:37'40" |
7 | 06'20" | 00:44'00" |
8 | 06'21" | 00:50'21" |
9 | 06'06" | 00:56'27" |
10 | 06'05" | 01:02'32" |
10.2 | 05'59" | 01:03'29" |