10.0 km | 00:58:58 | 05:53/km日期: 2021-03-23 15:33 - 平均心率: 146 - 卡路里: 604 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 74%
Pace: 06'05" / 05'31" / 05'36" / 06'06" / 05'48" / 05'58" / 05'49" / 05'56" / 05'54" / 06'11" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'21") | 1000 / 1000 |
| 2 | | 05'30" (+01'46") | 1000 / 2000 |
| 3 | | 13'02" (+09'18") | 200 / 2200 |
| 4 | | 03'44" | 800 / 3000 |
| 5 | | 11'49" (+08'05") | 200 / 3200 |
| 6 | | 04'39" (+00'55") | 800 / 4000 |
| 7 | | 12'37" (+08'53") | 200 / 4200 |
| 8 | | 04'05" (+00'21") | 800 / 5000 |
| 9 | | 12'51" (+09'07") | 200 / 5200 |
| 10 | | 04'14" (+00'30") | 800 / 6000 |
| 11 | | 13'04" (+09'20") | 200 / 6200 |
| 12 | | 04'00" (+00'16") | 800 / 7000 |
| 13 | | 13'17" (+09'33") | 200 / 7200 |
| 14 | | 04'05" (+00'21") | 800 / 8000 |
| 15 | | 05'54" (+02'10") | 1000 / 9000 |
| 16 | | 06'10" (+02'26") | 1000 / 10000 |
| 17 | | 10'45" (+07'01") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 316.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'31" | 00:11'36" |
| 3 | 05'36" | 00:17'12" |
| 4 | 06'06" | 00:23'18" |
| 5 | 05'48" | 00:29'06" |
| 6 | 05'58" | 00:35'04" |
| 7 | 05'49" | 00:40'53" |
| 8 | 05'56" | 00:46'49" |
| 9 | 05'54" | 00:52'43" |
| 10 | 06'11" | 00:58'54" |
| 10.0 | 11'17" | 00:58'59" |
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