11.2 km | 01:05:30 | 05:51/km日期: 2021-03-27 07:46 - 平均心率: 156 - 卡路里: 825 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(24)
Pace: 06'23" / 06'22" / 06'07" / 06'15" / 06'00" / 05'47" / 05'41" / 05'26" / 05'25" / 05'13" / 05'38" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'24") | 1000 / 1000 |
| 2 | | 06'22" (+01'10") | 1000 / 2000 |
| 3 | | 06'06" (+00'54") | 1000 / 3000 |
| 4 | | 06'14" (+01'02") | 1000 / 4000 |
| 5 | | 06'00" (+00'48") | 1000 / 5000 |
| 6 | | 05'46" (+00'34") | 1000 / 6000 |
| 7 | | 05'40" (+00'28") | 1000 / 7000 |
| 8 | | 05'26" (+00'14") | 1000 / 8000 |
| 9 | | 05'24" (+00'12") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'38" (+00'26") | 1000 / 11000 |
| 12 | | 05'37" (+00'25") | 177 / 11177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 86.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'22" | 00:12'45" |
| 3 | 06'07" | 00:18'52" |
| 4 | 06'15" | 00:25'07" |
| 5 | 06'00" | 00:31'07" |
| 6 | 05'47" | 00:36'54" |
| 7 | 05'41" | 00:42'35" |
| 8 | 05'26" | 00:48'01" |
| 9 | 05'25" | 00:53'26" |
| 10 | 05'13" | 00:58'39" |
| 11 | 05'38" | 01:04'17" |
| 11.2 | 05'37" | 01:05'17" |
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