11.4 km | 01:21:30 | 07:07/km日期: 2021-03-21 14:49 - 平均心率: 157 - 卡路里: 830 Cal - 平均步頻: 178
Pace: 08'04" / 12'19" / 02'59" / 06'28" / 06'16" / 06'31" / 07'51" / 06'49" / 06'52" / 06'58" / 07'05" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'48") | 1000 / 1000 |
| 2 | | 07'31" (+01'15") | 1000 / 2000 |
| 3 | | 07'46" (+01'30") | 1000 / 3000 |
| 4 | | 06'27" (+00'11") | 1000 / 4000 |
| 5 | | 06'16" | 1000 / 5000 |
| 6 | | 06'31" (+00'15") | 1000 / 6000 |
| 7 | | 07'50" (+01'34") | 1000 / 7000 |
| 8 | | 06'48" (+00'32") | 1000 / 8000 |
| 9 | | 06'52" (+00'36") | 1000 / 9000 |
| 10 | | 06'57" (+00'41") | 1000 / 10000 |
| 11 | | 07'05" (+00'49") | 1000 / 11000 |
| 12 | | 07'32" (+01'16") | 437 / 11437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 5962~7246 | 65~79% |
| 2:M馬拉松配速區 | 7246~8163 | 79~89% |
| 3:T乳酸耐力區 | 8163~8439 | 89~92% |
| 4:A無氧耐力區 | 8439~8943 | 92~97.5% |
| 5:I最大耗氧區 | 8943~9173 | 97.5~100% |
| 最大心率為9173 點此去設定最大心率 |
3月累積里程 : 195.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 12'19" | 00:20'23" |
| 3 | 02'59" | 00:23'22" |
| 4 | 06'28" | 00:29'50" |
| 5 | 06'16" | 00:36'06" |
| 6 | 06'31" | 00:42'37" |
| 7 | 07'51" | 00:50'28" |
| 8 | 06'49" | 00:57'17" |
| 9 | 06'52" | 01:04'09" |
| 10 | 06'58" | 01:11'07" |
| 11 | 07'05" | 01:18'12" |
| 11.4 | 07'32" | 01:21'30" |
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