15.4 km | 02:04:07 | 08:03/km日期: 2015-01-31 15:29 - 卡路里: 707 Cal - 溫度: 14°C - 濕度: 73%
Pace: 08'28" / 07'39" / 07'00" / 07'11" / 06'37" / 07'22" / 05'52" / 11'16" / 07'08" / 09'45" / 07'41" / 15'18" / 07'06" / 06'40" / 06'28" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'35") | 1000 / 1000 |
| 2 | | 07'38" (+01'46") | 1000 / 2000 |
| 3 | | 07'00" (+01'08") | 1000 / 3000 |
| 4 | | 07'11" (+01'19") | 1000 / 4000 |
| 5 | | 06'36" (+00'44") | 1000 / 5000 |
| 6 | | 07'22" (+01'30") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 11'15" (+05'23") | 1000 / 8000 |
| 9 | | 07'08" (+01'16") | 1000 / 9000 |
| 10 | | 09'45" (+03'53") | 1000 / 10000 |
| 11 | | 07'40" (+01'48") | 1000 / 11000 |
| 12 | | 15'17" (+09'25") | 1000 / 12000 |
| 13 | | 07'06" (+01'14") | 1000 / 13000 |
| 14 | | 06'40" (+00'48") | 1000 / 14000 |
| 15 | | 06'28" (+00'36") | 1000 / 15000 |
| 16 | | 06'21" (+00'29") | 409 / 15409 |
1月累積里程 : 105.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'39" | 00:16'07" |
| 3 | 07'00" | 00:23'07" |
| 4 | 07'11" | 00:30'18" |
| 5 | 06'37" | 00:36'55" |
| 6 | 07'22" | 00:44'17" |
| 7 | 05'52" | 00:50'09" |
| 8 | 11'16" | 01:01'25" |
| 9 | 07'08" | 01:08'33" |
| 10 | 09'45" | 01:18'18" |
| 11 | 07'41" | 01:25'59" |
| 12 | 15'18" | 01:41'17" |
| 13 | 07'06" | 01:48'23" |
| 14 | 06'40" | 01:55'03" |
| 15 | 06'28" | 02:01'31" |
| 15.4 | 06'21" | 02:04'07" |
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