10.0 km | 00:52:37 | 05:15/km日期: 2021-03-22 20:07 - 平均心率: 148 - 卡路里: 646 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 05'38" / 05'26" / 05'19" / 05'17" / 05'12" / 05'14" / 05'04" / 05'13" / 05'06" / 05'05" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'34") | 1000 / 1000 |
| 2 | | 05'25" (+00'22") | 1000 / 2000 |
| 3 | | 05'18" (+00'15") | 1000 / 3000 |
| 4 | | 05'17" (+00'14") | 1000 / 4000 |
| 5 | | 05'11" (+00'08") | 1000 / 5000 |
| 6 | | 05'14" (+00'11") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'13" (+00'10") | 1000 / 8000 |
| 9 | | 05'05" (+00'02") | 1000 / 9000 |
| 10 | | 05'05" (+00'02") | 1000 / 10000 |
| 11 | | 05'20" (+00'17") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 132.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'26" | 00:11'04" |
| 3 | 05'19" | 00:16'23" |
| 4 | 05'17" | 00:21'40" |
| 5 | 05'12" | 00:26'52" |
| 6 | 05'14" | 00:32'06" |
| 7 | 05'04" | 00:37'10" |
| 8 | 05'13" | 00:42'23" |
| 9 | 05'06" | 00:47'29" |
| 10 | 05'05" | 00:52'34" |
| 10.0 | 05'36" | 00:52'38" |
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