11.4 km | 00:58:39 | 05:09/km日期: 2015-01-29 19:18 - 卡路里: 949 Cal - 溫度: 17°C - 濕度: 93%
Pace: 05'39" / 05'15" / 05'09" / 05'15" / 05'29" / 05'14" / 05'13" / 05'03" / 04'58" / 04'42" / 04'32" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'06") | 1010 / 1010 |
| 2 | | 05'15" (+00'44") | 1005 / 2016 |
| 3 | | 05'08" (+00'37") | 1004 / 3020 |
| 4 | | 05'14" (+00'43") | 997 / 4018 |
| 5 | | 05'29" (+00'58") | 1015 / 5034 |
| 6 | | 05'14" (+00'43") | 1006 / 6040 |
| 7 | | 05'10" (+00'39") | 1007 / 7048 |
| 8 | | 05'03" (+00'32") | 1003 / 8051 |
| 9 | | 04'55" (+00'24") | 1003 / 9055 |
| 10 | | 04'43" (+00'12") | 1019 / 10075 |
| 11 | | 04'31" | 999 / 11075 |
| 12 | | 04'45" (+00'14") | 388 / 11463 |
1月累積里程 : 383.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'15" | 00:10'54" |
| 3 | 05'09" | 00:16'03" |
| 4 | 05'15" | 00:21'18" |
| 5 | 05'29" | 00:26'47" |
| 6 | 05'14" | 00:32'01" |
| 7 | 05'13" | 00:37'14" |
| 8 | 05'03" | 00:42'17" |
| 9 | 04'58" | 00:47'15" |
| 10 | 04'42" | 00:51'57" |
| 11 | 04'32" | 00:56'29" |
| 11.4 | 05'46" | 00:58'39" |
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