10.0 km | 01:12:23 | 07:14/km日期: 2021-04-11 05:49 - 總爬升: 137 m - 平均心率: 150 - 卡路里: 812 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(31)
Pace: 07'44" / 07'13" / 07'13" / 06'48" / 06'46" / 07'03" / 09'26" / 07'21" / 08'28" / 1820'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'07") | 1000 / 1000 |
2 | | 07'20" (+00'42") | 301 / 1301 |
3 | | 08'33" (+01'55") | 1 / 1302 |
4 | | 07'47" (+01'09") | 10 / 1313 |
5 | | 07'15" (+00'37") | 1000 / 2313 |
6 | | 06'57" (+00'19") | 1000 / 3313 |
7 | | 06'55" (+00'17") | 1000 / 4313 |
8 | | 06'38" | 1000 / 5313 |
9 | | 07'19" (+00'41") | 19 / 5332 |
10 | | 08'43" (+02'05") | 1 / 5334 |
11 | | 07'15" (+00'37") | 1000 / 6334 |
12 | | 07'29" (+00'51") | 1000 / 7334 |
13 | | 07'29" (+00'51") | 1000 / 8334 |
14 | | 07'21" (+00'43") | 1000 / 9334 |
15 | | 07'09" (+00'31") | 670 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 20.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'13" | 00:14'57" |
3 | 07'13" | 00:22'10" |
4 | 06'48" | 00:28'58" |
5 | 06'46" | 00:35'44" |
6 | 07'03" | 00:42'47" |
7 | 09'26" | 00:52'13" |
8 | 07'21" | 00:59'34" |
9 | 08'28" | 01:08'02" |
10.0 | 07'15" | 01:15'19" |