16.1 km | 01:34:09 | 05:51/km日期: 2015-01-29 04:04 - 地點: 灶咖 - 天氣: 涼 - 卡路里: 1011 Cal - 溫度: 14°C - 濕度: 82%
Pace: 05'58" / 05'31" / 05'32" / 05'49" / 05'28" / 05'39" / 05'54" / 06'09" / 05'53" / 05'42" / 05'50" / 05'44" / 05'50" / 06'37" / 05'52" / 05'47" / 16'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'28") | 1010 / 1010 |
| 2 | | 05'32" (+00'04") | 1002 / 2012 |
| 3 | | 05'31" (+00'03") | 1018 / 3031 |
| 4 | | 05'47" (+00'19") | 1009 / 4041 |
| 5 | | 05'28" | 1012 / 5053 |
| 6 | | 05'41" (+00'13") | 1017 / 6071 |
| 7 | | 05'52" (+00'24") | 1005 / 7077 |
| 8 | | 06'08" (+00'40") | 1008 / 8085 |
| 9 | | 05'51" (+00'23") | 1003 / 9089 |
| 10 | | 06'02" (+00'34") | 1004 / 10094 |
| 11 | | 05'29" (+00'01") | 999 / 11094 |
| 12 | | 05'44" (+00'16") | 1005 / 12099 |
| 13 | | 05'51" (+00'23") | 1001 / 13101 |
| 14 | | 06'36" (+01'08") | 1008 / 14110 |
| 15 | | 05'51" (+00'23") | 1010 / 15120 |
| 16 | | 05'41" (+00'13") | 1008 / 16128 |
1月累積里程 : 287.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'31" | 00:11'29" |
| 3 | 05'32" | 00:17'01" |
| 4 | 05'49" | 00:22'50" |
| 5 | 05'28" | 00:28'18" |
| 6 | 05'39" | 00:33'57" |
| 7 | 05'54" | 00:39'51" |
| 8 | 06'09" | 00:46'00" |
| 9 | 05'53" | 00:51'53" |
| 10 | 05'42" | 00:57'35" |
| 11 | 05'50" | 01:03'25" |
| 12 | 05'44" | 01:09'09" |
| 13 | 05'50" | 01:14'59" |
| 14 | 06'37" | 01:21'36" |
| 15 | 05'52" | 01:27'28" |
| 16 | 05'47" | 01:33'15" |
| 16.1 | 16'21" | 01:34'09" |
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