|  204.0 km | 09:23:16 | 21.7 km/h日期: 2021-03-21 06:29 - 總爬升: 114 m - 平均心率: 129 - 卡路里: 4003 Cal - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.47 (-11.03) | 5000 / 5000 | | 2 | | 28.12 (-9.38) | 5000 / 10000 | | 3 | | 24.66 (-12.84) | 5000 / 15000 | | 4 | | 25.00 (-12.50) | 5000 / 20000 | | 5 | | 30.25 (-7.25) | 5000 / 25000 |
| 6 | | 30.00 (-7.50) | 5000 / 30000 | | 7 | | 30.51 (-6.99) | 5000 / 35000 | | 8 | | 26.09 (-11.41) | 5000 / 40000 | | 9 | | 27.48 (-10.02) | 5000 / 45000 | | 10 | | 22.78 (-14.72) | 5000 / 50000 | | 11 | | 19.67 (-17.83) | 5000 / 55000 | | 12 | | 17.73 (-19.77) | 5000 / 60000 | | 13 | | 11.69 (-25.81) | 5000 / 65000 | | 14 | | 17.39 (-20.11) | 5000 / 70000 | | 15 | | 16.29 (-21.21) | 5000 / 75000 | | 16 | | 15.93 (-21.57) | 5000 / 80000 | | 17 | | 11.69 (-25.81) | 5000 / 85000 | | 18 | | 13.69 (-23.81) | 5000 / 90000 | | 19 | | 16.51 (-20.99) | 5000 / 95000 | | 20 | | 19.78 (-17.72) | 5000 / 100000 | | 21 | | 7.96 (-29.54) | 5000 / 105000 | | 22 | | 37.50 | 5000 / 110000 | | 23 | | 34.62 (-2.88) | 5000 / 115000 | | 24 | | 32.73 (-4.77) | 5000 / 120000 | | 25 | | 33.03 (-4.47) | 5000 / 125000 | | 26 | | 29.75 (-7.75) | 5000 / 130000 | | 27 | | 28.12 (-9.38) | 5000 / 135000 | | 28 | | 15.00 (-22.50) | 5000 / 140000 | | 29 | | 33.64 (-3.86) | 5000 / 145000 | | 30 | | 30.25 (-7.25) | 5000 / 150000 | | 31 | | 35.29 (-2.21) | 5000 / 155000 | | 32 | | 30.00 (-7.50) | 5000 / 160000 | | 33 | | 30.51 (-6.99) | 5000 / 165000 | | 34 | | 13.64 (-23.86) | 5000 / 170000 | | 35 | | 32.43 (-5.07) | 5000 / 175000 | | 36 | | 30.00 (-7.50) | 5000 / 180000 | | 37 | | 32.43 (-5.07) | 5000 / 185000 | | 38 | | 31.30 (-6.20) | 5000 / 190000 | | 39 | | 31.86 (-5.64) | 5000 / 195000 | | 40 | | 31.58 (-5.92) | 5000 / 200000 | | 41 | | 13.85 (-23.65) | 3995 / 203995 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 701.46 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.0 | -4.2 % | | 2 | 41.9 | -4.4 % | | 3 | 40.4 | -3.9 % | | 4 | 22.9 | 1.5 % | | 5 | 24.2 | 2.2 % | | 6 | 27.7 | -1.6 % | | 7 | 29.5 | -1.3 % | | 8 | 29.8 | -0.8 % | | 9 | 27.7 | 1.0 % | | 10 | 25.9 | 1.8 % | | 11 | 23.5 | 1.5 % | | 12 | 23.7 | -1.6 % | | 13 | 27.1 | -1.0 % | | 14 | 21.4 | -1.0 % | | 15 | 28.3 | -0.6 % | | 16 | 27.5 | -1.4 % | | 17 | 26.7 | -0.4 % | | 18 | 26.3 | 1.2 % | | 19 | 29.3 | -0.1 % | | 20 | 18.3 | 1.8 % | | 21 | 30.3 | 1.0 % | | 22 | 33.6 | 1.2 % | | 23 | 31.3 | -0.7 % | | 24 | 26.5 | -0.9 % | | 25 | 30.3 | -0.5 % | | 26 | 27.1 | -0.2 % | | 27 | 28.6 | 1.7 % | | 28 | 33.0 | -0.7 % | | 29 | 29.3 | -0.6 % | | 30 | 32.4 | 1.0 % | | 31 | 32.4 | -0.5 % | | 32 | 30.0 | -0.2 % | | 33 | 29.8 | 1.8 % | | 34 | 29.0 | -1.2 % | | 35 | 30.5 | -1.2 % | | 36 | 29.3 | -0.6 % | | 37 | 30.5 | -1.0 % | | 38 | 21.3 | 1.3 % | | 39 | 23.4 | 1.5 % | | 40 | 27.5 | -0.9 % | | 41 | 22.5 | 1.8 % | | 42 | 28.6 | -1.5 % | | 43 | 27.1 | 1.2 % | | 44 | 15.3 | 4.0 % | | 45 | 3600.0 | -0.2 % | | 46 | 27.9 | -0.7 % | | 47 | 18.0 | 2.8 % | | 48 | 24.7 | -2.1 % | | 49 | 21.1 | -1.0 % | | 50 | 24.5 | -0.4 % | | 51 | 18.4 | 2.2 % | | 52 | 20.0 | -0.8 % | | 53 | 21.8 | -0.5 % | | 54 | 18.8 | 1.5 % | | 55 | 19.6 | -0.8 % | | 56 | 18.0 | -0.6 % | | 57 | 15.7 | 2.7 % | | 58 | 19.6 | -1.0 % | | 59 | 17.6 | -0.4 % | | 60 | 18.2 | -0.8 % | | 61 | 5.1 | 1.7 % | | 62 | 19.3 | -1.6 % | | 63 | 17.0 | -0.8 % | | 64 | 15.2 | 1.5 % | | 65 | 17.8 | 1.4 % | | 66 | 16.1 | 2.0 % | | 67 | 22.8 | -1.6 % | | 68 | 14.1 | 1.5 % | | 69 | 16.3 | 2.3 % | | 70 | 20.1 | -0.8 % | | 71 | 15.8 | 1.5 % | | 72 | 15.9 | -1.1 % | | 73 | 14.9 | -1.4 % | | 74 | 17.3 | -1.2 % | | 75 | 17.6 | -0.7 % | | 76 | 15.5 | 1.7 % | | 77 | 12.8 | 2.5 % | | 78 | 17.3 | -0.9 % | | 79 | 16.6 | -1.3 % | | 80 | 18.6 | 2.2 % | | 81 | 19.6 | -2.5 % | | 82 | 6.3 | -0.8 % | | 83 | 18.4 | 2.3 % | | 84 | 20.9 | -1.7 % | | 85 | 8.7 | 2.0 % | | 86 | 7.8 | 2.0 % | | 87 | 21.7 | -3.3 % | | 88 | 16.1 | 2.4 % | | 89 | 18.1 | -1.0 % | | 90 | 13.5 | -1.4 % | | 91 | 17.1 | 1.7 % | | 92 | 19.1 | 1.3 % | | 93 | 13.3 | -1.5 % | | 94 | 16.2 | 1.7 % | | 95 | 17.6 | -1.5 % | | 96 | 17.6 | 2.0 % | | 97 | 19.7 | -1.2 % | | 98 | 20.0 | -1.8 % | | 99 | 19.4 | 2.5 % | | 100 | 22.6 | -1.1 % | | 101 | 23.5 | -0.6 % | | 102 | 2.8 | 1.0 % | | 103 | 6.1 | -1.2 % | | 104 | 28.1 | 1.4 % | | 105 | 29.8 | 1.7 % | | 106 | 37.5 | -1.2 % | | 107 | 38.7 | 1.0 % | | 108 | 39.1 | 1.3 % | | 109 | 38.3 | -1.8 % | | 110 | 34.0 | 1.4 % | | 111 | 35.3 | -1.1 % | | 112 | 31.3 | 1.3 % | | 113 | 32.4 | -1.0 % | | 114 | 35.3 | -0.2 % | | 115 | 38.3 | 2.0 % | | 116 | 29.0 | -1.2 % | | 117 | 32.7 | -1.7 % | | 118 | 28.8 | 2.2 % | | 119 | 37.9 | -1.6 % | | 120 | 36.7 | -0.4 % | | 121 | 31.9 | 1.2 % | | 122 | 35.6 | -0.3 % | | 123 | 28.6 | 2.5 % | | 124 | 29.0 | 3.7 % | | 125 | 41.9 | -1.6 % | | 126 | 36.7 | -0.2 % | | 127 | 30.3 | -1.6 % | | 128 | 34.0 | -0.5 % | | 129 | 32.4 | 1.2 % | | 130 | 21.1 | 1.5 % | | 131 | 33.0 | -0.2 % | | 132 | 17.5 | -0.8 % | | 133 | 34.0 | 1.7 % | | 134 | 32.7 | 1.0 % | | 135 | 32.4 | 1.8 % | | 136 | 4.8 | -1.4 % | | 137 | 23.5 | 1.0 % | | 138 | 34.6 | 2.0 % | | 139 | 37.1 | -0.5 % | | 140 | 37.9 | 1.2 % | | 141 | 26.7 | -0.8 % | | 142 | 36.0 | 1.2 % | | 143 | 34.6 | -1.5 % | | 144 | 40.4 | -0.2 % | | 145 | 32.7 | -0.1 % | | 146 | 31.6 | -0.2 % | | 147 | 26.7 | 2.5 % | | 148 | 27.5 | -1.1 % | | 149 | 32.4 | 1.8 % | | 150 | 33.6 | 1.5 % | | 151 | 37.1 | -1.1 % | | 152 | 34.6 | 1.2 % | | 153 | 30.0 | 2.0 % | | 154 | 42.4 | -1.1 % | | 155 | 34.0 | 1.0 % | | 156 | 28.6 | -0.2 % | | 157 | 25.2 | 2.3 % | | 158 | 33.6 | -1.9 % | | 159 | 27.1 | 1.3 % | | 160 | 37.5 | -0.3 % | | 161 | 33.6 | -0.7 % | | 162 | 36.0 | -0.6 % | | 163 | 26.5 | 1.8 % | | 164 | 26.9 | -0.7 % | | 165 | 31.0 | 1.6 % | | 166 | 4.3 | -0.9 % | | 167 | 24.2 | -0.4 % | | 168 | 35.0 | -0.6 % | | 169 | 26.9 | 1.2 % | | 170 | 33.6 | 1.5 % | | 171 | 30.5 | -1.5 % | | 172 | 38.3 | -0.6 % | | 173 | 23.8 | -0.7 % | | 174 | 34.6 | -0.4 % | | 175 | 39.6 | 1.0 % | | 176 | 33.0 | -0.4 % | | 177 | 34.6 | 1.0 % | | 178 | 21.3 | 1.5 % | | 179 | 35.0 | -0.2 % | | 180 | 31.0 | 1.3 % | | 181 | 31.3 | 1.7 % | | 182 | 29.5 | 1.5 % | | 183 | 34.3 | -0.7 % | | 184 | 36.0 | -0.7 % | | 185 | 30.3 | -0.3 % | | 186 | 34.0 | -0.6 % | | 187 | 37.1 | -0.4 % | | 188 | 22.1 | -0.2 % | | 189 | 31.6 | 2.0 % | | 190 | 36.0 | 1.5 % | | 191 | 28.8 | 1.5 % | | 192 | 27.5 | 1.8 % | | 193 | 30.3 | 1.8 % | | 194 | 36.7 | -0.8 % | | 195 | 38.7 | -1.0 % | | 196 | 31.6 | -0.6 % | | 197 | 34.0 | -0.6 % | | 198 | 35.0 | 1.7 % | | 199 | 29.0 | 2.5 % | | 200 | 29.3 | -1.8 % | | 201 | 34.3 | -2.2 % | | 202 | 16.2 | 3.8 % | | 203 | 7.7 | 4.2 % | | 204.0 | 14.4 | 4.8 % |
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