8.2 km | 00:44:43 | 05:26/km日期: 2019-03-13 18:36 - 平均心率: 151 - 卡路里: 438 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(34)
Pace: 06'17" / 06'54" / 06'47" / 07'03" / 10'26" / 06'54" / 08'01" / 07'15" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'43") | 780 / 780 |
2 | | 06'43" (+02'02") | 7 / 788 |
3 | | 05'14" (+00'33") | 95 / 883 |
4 | | 06'04" (+01'23") | 82 / 965 |
5 | | 05'40" (+00'59") | 88 / 1053 |
6 | | 05'23" (+00'42") | 92 / 1146 |
7 | | 06'51" (+02'10") | 72 / 1219 |
8 | | 05'46" (+01'05") | 86 / 1306 |
9 | | 06'01" (+01'20") | 82 / 1389 |
10 | | 05'26" (+00'45") | 91 / 1480 |
11 | | 04'54" (+00'13") | 13 / 1494 |
12 | | 04'41" | 106 / 1601 |
13 | | 05'20" (+00'39") | 93 / 1695 |
14 | | 05'21" (+00'40") | 93 / 1788 |
15 | | 05'44" (+01'03") | 87 / 1875 |
16 | | 05'42" (+01'01") | 151 / 2027 |
17 | | 05'11" (+00'30") | 400 / 2427 |
18 | | 05'03" (+00'22") | 198 / 2625 |
19 | | 05'05" (+00'24") | 400 / 3025 |
20 | | 05'23" (+00'42") | 185 / 3210 |
21 | | 05'01" (+00'20") | 400 / 3610 |
22 | | 05'28" (+00'47") | 182 / 3793 |
23 | | 05'04" (+00'23") | 400 / 4193 |
24 | | 05'37" (+00'56") | 177 / 4371 |
25 | | 05'03" (+00'22") | 400 / 4771 |
26 | | 05'00" (+00'19") | 199 / 4971 |
27 | | 05'10" (+00'29") | 400 / 5371 |
28 | | 05'52" (+01'11") | 170 / 5541 |
29 | | 05'28" (+00'47") | 1000 / 6541 |
30 | | 05'28" (+00'47") | 824 / 7366 |
31 | | 05'18" (+00'37") | 848 / 8214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 : 95.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'54" | 00:13'11" |
3 | 06'47" | 00:19'58" |
4 | 07'03" | 00:27'01" |
5 | 10'26" | 00:37'27" |
6 | 06'54" | 00:44'21" |
7 | 08'01" | 00:52'22" |
8 | 07'15" | 00:59'37" |
8.2 | 04'34" | 01:00'36" |