21.2 km | 02:01:41 | 05:43/km日期: 2021-03-21 16:01 - 平均心率: 166 - 卡路里: 1086 Cal - 溫度: 19°C - 濕度: 66%
Pace: 06'00" / 05'36" / 05'44" / 05'49" / 05'28" / 05'34" / 05'24" / 05'04" / 05'37" / 05'34" / 05'40" / 05'45" / 06'01" / 05'48" / 05'53" / 05'35" / 05'40" / 05'50" / 06'17" / 05'42" / 05'58" / 07'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
376.29 km nike pegasus 37 black 累積 :
1487.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'36" | 00:11'36" |
3 | 05'44" | 00:17'20" |
4 | 05'49" | 00:23'09" |
5 | 05'28" | 00:28'37" |
6 | 05'34" | 00:34'11" |
7 | 05'24" | 00:39'35" |
8 | 05'04" | 00:44'39" |
9 | 05'37" | 00:50'16" |
10 | 05'34" | 00:55'50" |
11 | 05'40" | 01:01'30" |
12 | 05'45" | 01:07'15" |
13 | 06'01" | 01:13'16" |
14 | 05'48" | 01:19'04" |
15 | 05'53" | 01:24'57" |
16 | 05'35" | 01:30'32" |
17 | 05'40" | 01:36'12" |
18 | 05'50" | 01:42'02" |
19 | 06'17" | 01:48'19" |
20 | 05'42" | 01:54'01" |
21 | 05'58" | 01:59'59" |
21.2 | 07'09" | 02:01'41" |