14.2 km | 01:14:16 | 05:14/km日期: 2013-04-16 06:56 - 地點: 板橋運動場 - 天氣: 太陽 - 卡路里: 702 Cal - 溫度: 20°C - 濕度: 81%
Pace: 05'04" / 04'55" / 04'35" / 04'35" / 04'35" / 04'35" / 05'03" / 05'13" / 05'05" / 05'06" / 05'12" / 05'01" / 04'57" / 04'56" / 04'43" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'06") | 453 / 453 |
2 | | 05'19" (+00'35") | 453 / 907 |
3 | | 05'13" (+00'29") | 453 / 1360 |
4 | | 05'08" (+00'24") | 453 / 1814 |
5 | | 05'01" (+00'17") | 453 / 2268 |
6 | | 04'55" (+00'11") | 453 / 2721 |
7 | | 04'55" (+00'11") | 453 / 3175 |
8 | | 04'50" (+00'06") | 453 / 3629 |
9 | | 04'44" | 453 / 4082 |
10 | | 04'53" (+00'09") | 453 / 4536 |
11 | | 05'08" (+00'24") | 453 / 4990 |
12 | | 05'01" (+00'17") | 453 / 5443 |
13 | | 04'50" (+00'06") | 453 / 5897 |
14 | | 05'26" (+00'42") | 453 / 6351 |
15 | | 05'41" (+00'57") | 453 / 6804 |
16 | | 05'41" (+00'57") | 453 / 7258 |
17 | | 05'21" (+00'37") | 453 / 7712 |
18 | | 05'35" (+00'51") | 453 / 8165 |
19 | | 05'37" (+00'53") | 453 / 8619 |
20 | | 05'24" (+00'40") | 453 / 9073 |
21 | | 05'28" (+00'44") | 453 / 9526 |
22 | | 05'28" (+00'44") | 453 / 9980 |
23 | | 05'35" (+00'51") | 453 / 10434 |
24 | | 05'32" (+00'48") | 453 / 10887 |
25 | | 05'19" (+00'35") | 453 / 11341 |
26 | | 05'17" (+00'33") | 453 / 11795 |
27 | | 05'21" (+00'37") | 453 / 12248 |
28 | | 05'15" (+00'31") | 453 / 12702 |
29 | | 05'21" (+00'37") | 453 / 13156 |
30 | | 05'21" (+00'37") | 453 / 13609 |
31 | | 04'53" (+00'09") | 453 / 14063 |
32 | | 04'13" | 114 / 14177 |
4月累積里程 : 171.11 km
Android 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'55" | 00:09'59" |
3 | 04'35" | 00:14'34" |
4 | 04'35" | 00:19'09" |
5 | 04'35" | 00:23'44" |
6 | 04'35" | 00:28'19" |
7 | 05'03" | 00:33'22" |
8 | 05'13" | 00:38'35" |
9 | 05'05" | 00:43'40" |
10 | 05'06" | 00:48'46" |
11 | 05'12" | 00:53'58" |
12 | 05'01" | 00:58'59" |
13 | 04'57" | 01:03'56" |
14 | 04'56" | 01:08'52" |
15 | 04'43" | 01:13'35" |
14.2 | 00'-49" | 01:14'16" |