21.4 km | 01:55:54 | 05:24/km日期: 2021-03-23 15:10 - 平均心率: 153 - 卡路里: 1405 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 54%
Pace: 05'53" / 05'21" / 05'18" / 05'16" / 05'17" / 05'14" / 05'13" / 05'37" / 05'17" / 05'19" / 05'20" / 05'23" / 06'16" / 05'23" / 05'26" / 06'11" / 05'14" / 05'20" / 05'17" / 05'20" / 05'39" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'40") | 1000 / 1000 |
| 2 | | 05'21" (+00'09") | 1000 / 2000 |
| 3 | | 05'17" (+00'05") | 1000 / 3000 |
| 4 | | 05'16" (+00'04") | 1000 / 4000 |
| 5 | | 05'16" (+00'04") | 1000 / 5000 |
| 6 | | 05'14" (+00'02") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'36" (+00'24") | 1000 / 8000 |
| 9 | | 05'17" (+00'05") | 1000 / 9000 |
| 10 | | 05'18" (+00'06") | 1000 / 10000 |
| 11 | | 05'20" (+00'08") | 1000 / 11000 |
| 12 | | 05'22" (+00'10") | 1000 / 12000 |
| 13 | | 05'20" (+00'08") | 1000 / 13000 |
| 14 | | 05'22" (+00'10") | 1000 / 14000 |
| 15 | | 05'26" (+00'14") | 1000 / 15000 |
| 16 | | 06'10" (+00'58") | 1000 / 16000 |
| 17 | | 05'14" (+00'02") | 1000 / 17000 |
| 18 | | 05'20" (+00'08") | 1000 / 18000 |
| 19 | | 05'16" (+00'04") | 1000 / 19000 |
| 20 | | 05'19" (+00'07") | 1000 / 20000 |
| 21 | | 05'39" (+00'27") | 1000 / 21000 |
| 22 | | 05'39" (+00'27") | 399 / 21399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 313.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'21" | 00:11'14" |
| 3 | 05'18" | 00:16'32" |
| 4 | 05'16" | 00:21'48" |
| 5 | 05'17" | 00:27'05" |
| 6 | 05'14" | 00:32'19" |
| 7 | 05'13" | 00:37'32" |
| 8 | 05'37" | 00:43'09" |
| 9 | 05'17" | 00:48'26" |
| 10 | 05'19" | 00:53'45" |
| 11 | 05'20" | 00:59'05" |
| 12 | 05'23" | 01:04'28" |
| 13 | 06'16" | 01:10'44" |
| 14 | 05'23" | 01:16'07" |
| 15 | 05'26" | 01:21'33" |
| 16 | 06'11" | 01:27'44" |
| 17 | 05'14" | 01:32'58" |
| 18 | 05'20" | 01:38'18" |
| 19 | 05'17" | 01:43'35" |
| 20 | 05'20" | 01:48'55" |
| 21 | 05'39" | 01:54'34" |
| 21.4 | 05'40" | 01:56'50" |
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