41.7 km | 06:12:48 | 08:56/km日期: 2021-03-28 07:00 - 總爬升: 1086 m - 平均心率: 136 - 卡路里: 1965 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(3)
Pace: 04'52" / 05'44" / 07'04" / 10'33" / 06'57" / 06'11" / 07'04" / 08'12" / 07'18" / 06'19" / 05'06" / 06'18" / 11'03" / 07'29" / 05'45" / 09'23" / 08'28" / 06'37" / 07'01" / 10'45" / 11'06" / 09'38" / 10'29" / 11'03" / 07'32" / 06'37" / 09'46" / 15'54" / 15'31" / 08'35" / 10'37" / 09'44" / 09'16" / 10'43" / 12'54" / 16'24" / 11'50" / 09'04" / 09'07" / 07'19" / 07'33" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" | 1000 / 1000 |
2 | | 05'44" (+00'52") | 1000 / 2000 |
3 | | 07'03" (+02'11") | 1000 / 3000 |
4 | | 10'33" (+05'41") | 1000 / 4000 |
5 | | 06'56" (+02'04") | 1000 / 5000 |
6 | | 06'11" (+01'19") | 1000 / 6000 |
7 | | 07'03" (+02'11") | 1000 / 7000 |
8 | | 08'12" (+03'20") | 1000 / 8000 |
9 | | 07'17" (+02'25") | 1000 / 9000 |
10 | | 06'19" (+01'27") | 1000 / 10000 |
11 | | 05'06" (+00'14") | 1000 / 11000 |
12 | | 06'17" (+01'25") | 1000 / 12000 |
13 | | 11'02" (+06'10") | 1000 / 13000 |
14 | | 07'29" (+02'37") | 1000 / 14000 |
15 | | 05'44" (+00'52") | 1000 / 15000 |
16 | | 09'23" (+04'31") | 1000 / 16000 |
17 | | 08'27" (+03'35") | 1000 / 17000 |
18 | | 06'37" (+01'45") | 1000 / 18000 |
19 | | 07'01" (+02'09") | 1000 / 19000 |
20 | | 10'44" (+05'52") | 1000 / 20000 |
21 | | 11'06" (+06'14") | 1000 / 21000 |
22 | | 09'38" (+04'46") | 1000 / 22000 |
23 | | 10'28" (+05'36") | 1000 / 23000 |
24 | | 11'02" (+06'10") | 1000 / 24000 |
25 | | 07'32" (+02'40") | 1000 / 25000 |
26 | | 06'36" (+01'44") | 1000 / 26000 |
27 | | 09'46" (+04'54") | 1000 / 27000 |
28 | | 15'53" (+11'01") | 1000 / 28000 |
29 | | 15'31" (+10'39") | 1000 / 29000 |
30 | | 08'34" (+03'42") | 1000 / 30000 |
31 | | 10'37" (+05'45") | 1000 / 31000 |
32 | | 09'43" (+04'51") | 1000 / 32000 |
33 | | 09'15" (+04'23") | 1000 / 33000 |
34 | | 10'43" (+05'51") | 1000 / 34000 |
35 | | 12'54" (+08'02") | 1000 / 35000 |
36 | | 16'23" (+11'31") | 1000 / 36000 |
37 | | 11'49" (+06'57") | 1000 / 37000 |
38 | | 09'04" (+04'12") | 1000 / 38000 |
39 | | 09'06" (+04'14") | 1000 / 39000 |
40 | | 07'19" (+02'27") | 1000 / 40000 |
41 | | 07'32" (+02'40") | 1000 / 41000 |
42 | | 05'52" (+01'00") | 673 / 41673 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 199.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 05'44" | 00:10'36" |
3 | 07'04" | 00:17'40" |
4 | 10'33" | 00:28'13" |
5 | 06'57" | 00:35'10" |
6 | 06'11" | 00:41'21" |
7 | 07'04" | 00:48'25" |
8 | 08'12" | 00:56'37" |
9 | 07'18" | 01:03'55" |
10 | 06'19" | 01:10'14" |
11 | 05'06" | 01:15'20" |
12 | 06'18" | 01:21'38" |
13 | 11'03" | 01:32'41" |
14 | 07'29" | 01:40'10" |
15 | 05'45" | 01:45'55" |
16 | 09'23" | 01:55'18" |
17 | 08'28" | 02:03'46" |
18 | 06'37" | 02:10'23" |
19 | 07'01" | 02:17'24" |
20 | 10'45" | 02:28'09" |
21 | 11'06" | 02:39'15" |
22 | 09'38" | 02:48'53" |
23 | 10'29" | 02:59'22" |
24 | 11'03" | 03:10'25" |
25 | 07'32" | 03:17'57" |
26 | 06'37" | 03:24'34" |
27 | 09'46" | 03:34'20" |
28 | 15'54" | 03:50'14" |
29 | 15'31" | 04:05'45" |
30 | 08'35" | 04:14'20" |
31 | 10'37" | 04:24'57" |
32 | 09'44" | 04:34'41" |
33 | 09'16" | 04:43'57" |
34 | 10'43" | 04:54'40" |
35 | 12'54" | 05:07'34" |
36 | 16'24" | 05:23'58" |
37 | 11'50" | 05:35'48" |
38 | 09'04" | 05:44'52" |
39 | 09'07" | 05:53'59" |
40 | 07'19" | 06:01'18" |
41 | 07'33" | 06:08'51" |
41.7 | 05'53" | 06:12'49" |