12.1 km | 01:01:43 | 05:06/km日期: 2019-09-11 19:43 - 平均心率: 172 - 卡路里: 578 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 05'03" / 05'13" / 05'05" / 05'12" / 04'59" / 05'10" / 05'08" / 05'08" / 04'59" / 05'11" / 05'01" / 05'14" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'16") | 404 / 404 |
| 2 | | 04'59" (+00'10") | 412 / 816 |
| 3 | | 05'13" (+00'24") | 394 / 1210 |
| 4 | | 05'13" (+00'24") | 394 / 1604 |
| 5 | | 05'09" (+00'20") | 400 / 2005 |
| 6 | | 05'07" (+00'18") | 401 / 2406 |
| 7 | | 05'06" (+00'17") | 405 / 2812 |
| 8 | | 05'05" (+00'16") | 405 / 3218 |
| 9 | | 05'07" (+00'18") | 402 / 3621 |
| 10 | | 05'10" (+00'21") | 399 / 4020 |
| 11 | | 05'01" (+00'12") | 407 / 4427 |
| 12 | | 05'03" (+00'14") | 407 / 4834 |
| 13 | | 05'04" (+00'15") | 404 / 5239 |
| 14 | | 05'08" (+00'19") | 398 / 5637 |
| 15 | | 05'05" (+00'16") | 403 / 6041 |
| 16 | | 05'11" (+00'22") | 396 / 6438 |
| 17 | | 05'09" (+00'20") | 400 / 6838 |
| 18 | | 05'03" (+00'14") | 407 / 7246 |
| 19 | | 05'05" (+00'16") | 402 / 7649 |
| 20 | | 05'06" (+00'17") | 402 / 8052 |
| 21 | | 05'07" (+00'18") | 400 / 8453 |
| 22 | | 04'49" | 425 / 8878 |
| 23 | | 05'08" (+00'19") | 397 / 9276 |
| 24 | | 05'11" (+00'22") | 396 / 9672 |
| 25 | | 05'14" (+00'25") | 393 / 10065 |
| 26 | | 05'05" (+00'16") | 404 / 10470 |
| 27 | | 05'00" (+00'11") | 412 / 10882 |
| 28 | | 05'06" (+00'17") | 403 / 11286 |
| 29 | | 05'11" (+00'22") | 397 / 11683 |
| 30 | | 05'07" (+00'18") | 393 / 12077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 3023.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'13" | 00:10'16" |
| 3 | 05'05" | 00:15'21" |
| 4 | 05'12" | 00:20'33" |
| 5 | 04'59" | 00:25'32" |
| 6 | 05'10" | 00:30'42" |
| 7 | 05'08" | 00:35'50" |
| 8 | 05'08" | 00:40'58" |
| 9 | 04'59" | 00:45'57" |
| 10 | 05'11" | 00:51'08" |
| 11 | 05'01" | 00:56'09" |
| 12 | 05'14" | 01:01'23" |
| 12.1 | 04'17" | 01:01'43" |
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