13.7 km | 01:55:11 | 08:24/km日期: 2021-03-21 06:08 - 卡路里: 905 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 06'43" / 06'06" / 05'32" / 04'54" / 04'46" / 05'56" / 05'29" / 07'13" / 12'44" / 12'16" / 11'00" / 11'09" / 11'13" / 14'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'57") | 1000 / 1000 |
| 2 | | 06'05" (+01'19") | 1000 / 2000 |
| 3 | | 05'31" (+00'45") | 1000 / 3000 |
| 4 | | 04'54" (+00'08") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 05'55" (+01'09") | 1000 / 6000 |
| 7 | | 05'28" (+00'42") | 1000 / 7000 |
| 8 | | 07'12" (+02'26") | 1000 / 8000 |
| 9 | | 12'44" (+07'58") | 1000 / 9000 |
| 10 | | 12'16" (+07'30") | 1000 / 10000 |
| 11 | | 10'59" (+06'13") | 1000 / 11000 |
| 12 | | 11'09" (+06'23") | 1000 / 12000 |
| 13 | | 11'12" (+06'26") | 1000 / 13000 |
| 14 | | 14'29" (+09'43") | 702 / 13702 |
3月累積里程 :
230.65 km 
MIZUNO WAVE SPACER AR3 累積 :
2541.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'06" | 00:12'49" |
| 3 | 05'32" | 00:18'21" |
| 4 | 04'54" | 00:23'15" |
| 5 | 04'46" | 00:28'01" |
| 6 | 05'56" | 00:33'57" |
| 7 | 05'29" | 00:39'26" |
| 8 | 07'13" | 00:46'39" |
| 9 | 12'44" | 00:59'23" |
| 10 | 12'16" | 01:11'39" |
| 11 | 11'00" | 01:22'39" |
| 12 | 11'09" | 01:33'48" |
| 13 | 11'13" | 01:45'01" |
| 13.7 | 14'29" | 01:55'12" |
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