18.2 km | 01:52:38 | 06:11/km日期: 2021-03-21 07:05 - 總爬升: 122 m - 平均心率: 106 - 卡路里: 685 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 85%
Pace: 06'03" / 06'26" / 06'56" / 04'34" / 10'42" / 03'27" / 04'13" / 03'33" / 09'15" / 03'25" / 06'47" / 09'49" / 05'57" / 05'19" / 05'55" / 05'13" / 07'08" / 06'39" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'37") | 1000 / 1000 |
| 2 | | 06'25" (+03'00") | 1000 / 2000 |
| 3 | | 06'55" (+03'30") | 1000 / 3000 |
| 4 | | 04'34" (+01'09") | 1000 / 4000 |
| 5 | | 10'41" (+07'16") | 1000 / 5000 |
| 6 | | 03'27" (+00'02") | 1000 / 6000 |
| 7 | | 04'12" (+00'47") | 1000 / 7000 |
| 8 | | 03'33" (+00'08") | 1000 / 8000 |
| 9 | | 09'14" (+05'49") | 1000 / 9000 |
| 10 | | 03'25" | 1000 / 10000 |
| 11 | | 06'46" (+03'21") | 1000 / 11000 |
| 12 | | 09'48" (+06'23") | 1000 / 12000 |
| 13 | | 05'56" (+02'31") | 1000 / 13000 |
| 14 | | 05'19" (+01'54") | 1000 / 14000 |
| 15 | | 05'55" (+02'30") | 1000 / 15000 |
| 16 | | 05'12" (+01'47") | 1000 / 16000 |
| 17 | | 07'08" (+03'43") | 1000 / 17000 |
| 18 | | 06'39" (+03'14") | 1000 / 18000 |
| 19 | | 06'53" (+03'28") | 191 / 18191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 214.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'26" | 00:12'29" |
| 3 | 06'56" | 00:19'25" |
| 4 | 04'34" | 00:23'59" |
| 5 | 10'42" | 00:34'41" |
| 6 | 03'27" | 00:38'08" |
| 7 | 04'13" | 00:42'21" |
| 8 | 03'33" | 00:45'54" |
| 9 | 09'15" | 00:55'09" |
| 10 | 03'25" | 00:58'34" |
| 11 | 06'47" | 01:05'21" |
| 12 | 09'49" | 01:15'10" |
| 13 | 05'57" | 01:21'07" |
| 14 | 05'19" | 01:26'26" |
| 15 | 05'55" | 01:32'21" |
| 16 | 05'13" | 01:37'34" |
| 17 | 07'08" | 01:44'42" |
| 18 | 06'39" | 01:51'21" |
| 18.2 | 06'53" | 01:52'40" |
Simon Chang 說推
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