17.0 km | 01:20:25 | 04:43/km日期: 2021-03-23 20:18 - 平均心率: 179 - 卡路里: 993 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 05'37" / 05'09" / 05'09" / 05'15" / 05'16" / 04'59" / 04'56" / 05'00" / 05'06" / 04'21" / 04'13" / 04'04" / 04'06" / 04'12" / 04'12" / 04'11" / 04'31" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'34") | 1000 / 1000 |
| 2 | | 05'09" (+01'06") | 1000 / 2000 |
| 3 | | 05'08" (+01'05") | 1000 / 3000 |
| 4 | | 05'14" (+01'11") | 1000 / 4000 |
| 5 | | 05'16" (+01'13") | 1000 / 5000 |
| 6 | | 04'58" (+00'55") | 1000 / 6000 |
| 7 | | 04'56" (+00'53") | 1000 / 7000 |
| 8 | | 04'59" (+00'56") | 1000 / 8000 |
| 9 | | 05'05" (+01'02") | 1000 / 9000 |
| 10 | | 04'21" (+00'18") | 1000 / 10000 |
| 11 | | 04'12" (+00'09") | 1000 / 11000 |
| 12 | | 04'03" | 1000 / 12000 |
| 13 | | 04'06" (+00'03") | 1000 / 13000 |
| 14 | | 04'11" (+00'08") | 1000 / 14000 |
| 15 | | 04'11" (+00'08") | 1000 / 15000 |
| 16 | | 04'10" (+00'07") | 1000 / 16000 |
| 17 | | 04'31" (+00'28") | 1000 / 17000 |
| 18 | | 05'40" (+01'37") | 22 / 17022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 208.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'09" | 00:10'46" |
| 3 | 05'09" | 00:15'55" |
| 4 | 05'15" | 00:21'10" |
| 5 | 05'16" | 00:26'26" |
| 6 | 04'59" | 00:31'25" |
| 7 | 04'56" | 00:36'21" |
| 8 | 05'00" | 00:41'21" |
| 9 | 05'06" | 00:46'27" |
| 10 | 04'21" | 00:50'48" |
| 11 | 04'13" | 00:55'01" |
| 12 | 04'04" | 00:59'05" |
| 13 | 04'06" | 01:03'11" |
| 14 | 04'12" | 01:07'23" |
| 15 | 04'12" | 01:11'35" |
| 16 | 04'11" | 01:15'46" |
| 17 | 04'31" | 01:20'17" |
| 17.0 | 05'52" | 01:20'25" |
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