11.1 km | 00:59:52 | 05:22/km日期: 2021-03-21 10:49 - 總爬升: 130 m - 平均心率: 140 - 卡路里: 574 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 05'11" / 05'48" / 08'33" / 06'00" / 09'19" / 04'49" / 05'01" / 04'43" / 04'27" / 04'32" / 04'42" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'44") | 1000 / 1000 |
2 | | 06'09" (+01'42") | 625 / 1625 |
3 | | 05'10" (+00'43") | 400 / 2026 |
4 | | 08'33" (+04'06") | 1000 / 3026 |
5 | | 05'54" (+01'27") | 1000 / 4026 |
6 | | 05'24" (+00'57") | 1000 / 5026 |
7 | | 04'45" (+00'18") | 1000 / 6026 |
8 | | 04'59" (+00'32") | 1000 / 7026 |
9 | | 04'42" (+00'15") | 1000 / 8026 |
10 | | 04'27" | 1000 / 9026 |
11 | | 04'30" (+00'03") | 1000 / 10026 |
12 | | 04'47" (+00'20") | 1000 / 11026 |
13 | | 06'42" (+02'15") | 101 / 11127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 260.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'48" | 00:10'59" |
3 | 08'33" | 00:19'32" |
4 | 06'00" | 00:25'32" |
5 | 09'19" | 00:34'51" |
6 | 04'49" | 00:39'40" |
7 | 05'01" | 00:44'41" |
8 | 04'43" | 00:49'24" |
9 | 04'27" | 00:53'51" |
10 | 04'32" | 00:58'23" |
11 | 04'42" | 01:03'05" |
11.1 | 06'16" | 01:03'53" |