12.1 km | 01:53:41 | 09:22/km日期: 2021-03-20 13:01 - 平均心率: 125 - 卡路里: 721 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 69% - PM2.5: 普通(36)
Pace: 10'34" / 07'33" / 07'31" / 08'46" / 07'27" / 07'39" / 07'48" / 11'12" / 07'49" / 11'39" / 10'15" / 12'31" / 24'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'33" (+03'06") | 1000 / 1000 |
| 2 | | 07'32" (+00'05") | 1000 / 2000 |
| 3 | | 07'31" (+00'04") | 1000 / 3000 |
| 4 | | 08'45" (+01'18") | 1000 / 4000 |
| 5 | | 07'27" | 1000 / 5000 |
| 6 | | 07'38" (+00'11") | 1000 / 6000 |
| 7 | | 07'48" (+00'21") | 1000 / 7000 |
| 8 | | 11'12" (+03'45") | 1000 / 8000 |
| 9 | | 07'48" (+00'21") | 1000 / 9000 |
| 10 | | 11'39" (+04'12") | 1000 / 10000 |
| 11 | | 10'15" (+02'48") | 1000 / 11000 |
| 12 | | 12'30" (+05'03") | 1000 / 12000 |
| 13 | | 24'18" (+16'51") | 121 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 356.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 07'33" | 00:18'07" |
| 3 | 07'31" | 00:25'38" |
| 4 | 08'46" | 00:34'24" |
| 5 | 07'27" | 00:41'51" |
| 6 | 07'39" | 00:49'30" |
| 7 | 07'48" | 00:57'18" |
| 8 | 11'12" | 01:08'30" |
| 9 | 07'49" | 01:16'19" |
| 10 | 11'39" | 01:27'58" |
| 11 | 10'15" | 01:38'13" |
| 12 | 12'31" | 01:50'44" |
| 12.1 | 24'22" | 01:53'42" |
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