19.0 km | 03:12:40 | 10:08/km日期: 2021-03-25 09:45 - 總爬升: 503 m - 卡路里: 1207 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(23)
Pace: 05'17" / 06'12" / 05'59" / 06'10" / 08'45" / 18'28" / 09'34" / 06'36" / 08'41" / 10'32" / 16'22" / 07'52" / 08'17" / 09'06" / 06'08" / 06'25" / 07'05" / 38'51" / 4058'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+02'23") | 1000 / 1000 |
2 | | 06'11" (+00'12") | 1000 / 2000 |
3 | | 05'59" | 1000 / 3000 |
4 | | 06'09" (+00'10") | 1000 / 4000 |
5 | | 08'44" (+02'45") | 1000 / 5000 |
6 | | 18'27" (+12'28") | 1000 / 6000 |
7 | | 09'34" (+03'35") | 1000 / 7000 |
8 | | 06'36" (+00'37") | 1000 / 8000 |
9 | | 08'40" (+02'41") | 1000 / 9000 |
10 | | 10'31" (+04'32") | 1000 / 10000 |
11 | | 16'22" (+10'23") | 1000 / 11000 |
12 | | 07'52" (+01'53") | 1000 / 12000 |
13 | | 08'16" (+02'17") | 1000 / 13000 |
14 | | 09'04" (+03'05") | 1000 / 14000 |
15 | | 06'08" (+00'09") | 1000 / 15000 |
16 | | 06'24" (+00'25") | 1000 / 16000 |
17 | | 07'05" (+01'06") | 1000 / 17000 |
18 | | 15'31" (+09'32") | 1000 / 18000 |
19 | | 26'32" (+20'33") | 1000 / 19000 |
20 | | 14'51" (+08'52") | 4 / 19004 |
3月累積里程 : 177.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 06'12" | 00:11'29" |
3 | 05'59" | 00:17'28" |
4 | 06'10" | 00:23'38" |
5 | 08'45" | 00:32'23" |
6 | 18'28" | 00:50'51" |
7 | 09'34" | 01:00'25" |
8 | 06'36" | 01:07'01" |
9 | 08'41" | 01:15'42" |
10 | 10'32" | 01:26'14" |
11 | 16'22" | 01:42'36" |
12 | 07'52" | 01:50'28" |
13 | 08'17" | 01:58'45" |
14 | 09'06" | 02:07'51" |
15 | 06'08" | 02:13'59" |
16 | 06'25" | 02:20'24" |
17 | 07'05" | 02:27'29" |
18 | 38'51" | 03:06'20" |
19.0 | 16'09" | 03:22'34" |