5.1 km | 00:34:32 | 06:48/km日期: 2021-03-20 10:44 - 平均心率: 166 - 卡路里: 304 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 00'05" / 00'06" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'03" / 00'03" / 00'03" / 00'06" / 00'04" / 00'04" / 00'08" / 00'07" / 00'03" / 00'06" / 00'01" / 00'06" / 00'02" / 00'03" / 04'11" / 05'53" / 07'00" / 07'23" / 07'36" / 17'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'13") | 1000 / 1000 |
2 | | 05'55" | 1000 / 2000 |
3 | | 07'00" (+01'05") | 1000 / 3000 |
4 | | 07'29" (+01'34") | 1000 / 4000 |
5 | | 07'29" (+01'34") | 1000 / 5000 |
6 | | 07'07" (+01'12") | 67 / 5067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 123.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'05" | 00:00'05" |
2 | 00'06" | 00:00'11" |
3 | 00'02" | 00:00'13" |
4 | 00'01" | 00:00'14" |
5 | 00'01" | 00:00'15" |
6 | 00'01" | 00:00'16" |
7 | 00'02" | 00:00'18" |
8 | 00'03" | 00:00'21" |
9 | 00'03" | 00:00'24" |
10 | 00'03" | 00:00'27" |
11 | 00'06" | 00:00'33" |
12 | 00'04" | 00:00'37" |
13 | 00'04" | 00:00'41" |
14 | 00'08" | 00:00'49" |
15 | 00'07" | 00:00'56" |
16 | 00'03" | 00:00'59" |
17 | 00'06" | 00:01'05" |
18 | 00'01" | 00:01'06" |
19 | 00'06" | 00:01'12" |
20 | 00'02" | 00:01'14" |
21 | 00'03" | 00:01'17" |
22 | 04'11" | 00:05'28" |
23 | 05'53" | 00:11'21" |
24 | 07'00" | 00:18'21" |
25 | 07'23" | 00:25'44" |
26 | 07'36" | 00:33'20" |
5.1 | 00'-3" | 00:34'31" |