23.1 km | 01:56:37 | 05:02/km日期: 2021-03-22 08:03 - 平均心率: 171 - 卡路里: 1382 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 68% - PM2.5: 普通(42)
Pace: 05'39" / 05'25" / 05'13" / 05'15" / 05'12" / 05'17" / 09'59" / 04'52" / 04'50" / 04'52" / 04'57" / 04'59" / 18'26" / 05'03" / 04'53" / 04'48" / 04'42" / 21'31" / 04'54" / 05'00" / 05'00" / 05'00" / 04'59" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'57") | 1000 / 1000 |
| 2 | | 05'25" (+00'44") | 1000 / 2000 |
| 3 | | 05'13" (+00'32") | 1000 / 3000 |
| 4 | | 05'14" (+00'33") | 1000 / 4000 |
| 5 | | 05'12" (+00'31") | 1000 / 5000 |
| 6 | | 05'16" (+00'35") | 1000 / 6000 |
| 7 | | 04'55" (+00'14") | 1000 / 7000 |
| 8 | | 04'51" (+00'10") | 1000 / 8000 |
| 9 | | 04'50" (+00'09") | 1000 / 9000 |
| 10 | | 04'51" (+00'10") | 1000 / 10000 |
| 11 | | 04'57" (+00'16") | 1000 / 11000 |
| 12 | | 04'59" (+00'18") | 1000 / 12000 |
| 13 | | 04'59" (+00'18") | 1000 / 13000 |
| 14 | | 05'03" (+00'22") | 1000 / 14000 |
| 15 | | 04'53" (+00'12") | 1000 / 15000 |
| 16 | | 04'48" (+00'07") | 1000 / 16000 |
| 17 | | 04'41" | 1000 / 17000 |
| 18 | | 05'13" (+00'32") | 1000 / 18000 |
| 19 | | 04'53" (+00'12") | 1000 / 19000 |
| 20 | | 05'00" (+00'19") | 1000 / 20000 |
| 21 | | 04'59" (+00'18") | 1000 / 21000 |
| 22 | | 05'00" (+00'19") | 1000 / 22000 |
| 23 | | 04'59" (+00'18") | 1000 / 23000 |
| 24 | | 04'52" (+00'11") | 130 / 23130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 578.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'25" | 00:11'04" |
| 3 | 05'13" | 00:16'17" |
| 4 | 05'15" | 00:21'32" |
| 5 | 05'12" | 00:26'44" |
| 6 | 05'17" | 00:32'01" |
| 7 | 09'59" | 00:42'00" |
| 8 | 04'52" | 00:46'52" |
| 9 | 04'50" | 00:51'42" |
| 10 | 04'52" | 00:56'34" |
| 11 | 04'57" | 01:01'31" |
| 12 | 04'59" | 01:06'30" |
| 13 | 18'26" | 01:24'56" |
| 14 | 05'03" | 01:29'59" |
| 15 | 04'53" | 01:34'52" |
| 16 | 04'48" | 01:39'40" |
| 17 | 04'42" | 01:44'22" |
| 18 | 21'31" | 02:05'53" |
| 19 | 04'54" | 02:10'47" |
| 20 | 05'00" | 02:15'47" |
| 21 | 05'00" | 02:20'47" |
| 22 | 05'00" | 02:25'47" |
| 23 | 04'59" | 02:30'46" |
| 23.1 | 04'51" | 02:31'24" |
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