15.4 km | 01:22:08 | 05:19/km日期: 2015-01-28 05:02 - 卡路里: 1220 Cal - 溫度: 15°C - 濕度: 72%
Pace: 05'32" / 04'54" / 05'03" / 05'22" / 05'18" / 04'57" / 05'13" / 05'30" / 05'31" / 05'29" / 05'23" / 05'12" / 05'24" / 05'14" / 05'13" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'37") | 1000 / 1000 |
| 2 | | 04'54" | 1015 / 2015 |
| 3 | | 05'02" (+00'08") | 1012 / 3028 |
| 4 | | 05'22" (+00'28") | 1005 / 4033 |
| 5 | | 05'16" (+00'22") | 1011 / 5045 |
| 6 | | 04'58" (+00'04") | 1005 / 6051 |
| 7 | | 05'13" (+00'19") | 1015 / 7066 |
| 8 | | 05'30" (+00'36") | 1007 / 8073 |
| 9 | | 05'32" (+00'38") | 1005 / 9079 |
| 10 | | 05'27" (+00'33") | 1006 / 10085 |
| 11 | | 05'22" (+00'28") | 1018 / 11104 |
| 12 | | 05'10" (+00'16") | 1000 / 12104 |
| 13 | | 05'24" (+00'30") | 1013 / 13118 |
| 14 | | 05'13" (+00'19") | 1015 / 14133 |
| 15 | | 05'14" (+00'20") | 1007 / 15141 |
| 16 | | 04'55" (+00'01") | 433 / 15575 |
1月累積里程 : 243.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'54" | 00:10'26" |
| 3 | 05'03" | 00:15'29" |
| 4 | 05'22" | 00:20'51" |
| 5 | 05'18" | 00:26'09" |
| 6 | 04'57" | 00:31'06" |
| 7 | 05'13" | 00:36'19" |
| 8 | 05'30" | 00:41'49" |
| 9 | 05'31" | 00:47'20" |
| 10 | 05'29" | 00:52'49" |
| 11 | 05'23" | 00:58'12" |
| 12 | 05'12" | 01:03'24" |
| 13 | 05'24" | 01:08'48" |
| 14 | 05'14" | 01:14'02" |
| 15 | 05'13" | 01:19'15" |
| 15.4 | 06'42" | 01:22'08" |
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