7.4 km | 00:42:34 | 05:45/km日期: 2021-03-22 05:25 - 平均心率: 144 - 卡路里: 417 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 07'38" / 05'19" / 05'38" / 05'15" / 05'26" / 05'34" / 05'28" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+02'46") | 400 / 400 |
2 | | 08'01" (+02'58") | 400 / 800 |
3 | | 05'16" (+00'13") | 400 / 1200 |
4 | | 05'36" (+00'33") | 400 / 1600 |
5 | | 05'37" (+00'34") | 400 / 2000 |
6 | | 05'32" (+00'29") | 400 / 2400 |
7 | | 05'34" (+00'31") | 400 / 2800 |
8 | | 05'28" (+00'25") | 400 / 3199 |
9 | | 05'34" (+00'31") | 400 / 3599 |
10 | | 05'03" | 400 / 3999 |
11 | | 05'36" (+00'33") | 400 / 4399 |
12 | | 05'06" (+00'03") | 400 / 4800 |
13 | | 05'22" (+00'19") | 400 / 5200 |
14 | | 05'38" (+00'35") | 400 / 5600 |
15 | | 05'45" (+00'42") | 400 / 6000 |
16 | | 05'23" (+00'20") | 400 / 6400 |
17 | | 05'15" (+00'12") | 400 / 6800 |
18 | | 05'39" (+00'36") | 400 / 7200 |
19 | | 06'05" (+01'02") | 199 / 7399 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
3月累積里程 : 218.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 05'19" | 00:12'57" |
3 | 05'38" | 00:18'35" |
4 | 05'15" | 00:23'50" |
5 | 05'26" | 00:29'16" |
6 | 05'34" | 00:34'50" |
7 | 05'28" | 00:40'18" |
7.4 | 05'40" | 00:42'34" |