13.6 km | 02:24:35 | 10:36/km日期: 2021-03-21 05:20 - 平均心率: 118 - 卡路里: 964 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 81% - PM2.5: 不佳(58)
Pace: 13'27" / 14'14" / 06'59" / 06'27" / 06'45" / 06'30" / 06'35" / 06'33" / 06'37" / 06'41" / 11'50" / 14'48" / 27'39" / 14'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'15" (+07'48") | 1000 / 1000 |
| 2 | | 08'22" (+01'55") | 1000 / 2000 |
| 3 | | 06'59" (+00'32") | 1000 / 3000 |
| 4 | | 06'27" | 1000 / 4000 |
| 5 | | 06'45" (+00'18") | 1000 / 5000 |
| 6 | | 06'29" (+00'02") | 1000 / 6000 |
| 7 | | 06'35" (+00'08") | 1000 / 7000 |
| 8 | | 06'32" (+00'05") | 1000 / 8000 |
| 9 | | 06'36" (+00'09") | 1000 / 9000 |
| 10 | | 06'41" (+00'14") | 1000 / 10000 |
| 11 | | 11'49" (+05'22") | 1000 / 11000 |
| 12 | | 14'48" (+08'21") | 1000 / 12000 |
| 13 | | 27'38" (+21'11") | 1000 / 13000 |
| 14 | | 23'11" (+16'44") | 627 / 13627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 213.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'27" | 00:13'27" |
| 2 | 14'14" | 00:27'41" |
| 3 | 06'59" | 00:34'40" |
| 4 | 06'27" | 00:41'07" |
| 5 | 06'45" | 00:47'52" |
| 6 | 06'30" | 00:54'22" |
| 7 | 06'35" | 01:00'57" |
| 8 | 06'33" | 01:07'30" |
| 9 | 06'37" | 01:14'07" |
| 10 | 06'41" | 01:20'48" |
| 11 | 11'50" | 01:32'38" |
| 12 | 14'48" | 01:47'26" |
| 13 | 27'39" | 02:15'05" |
| 13.6 | 14'13" | 02:24'00" |
展開計圈分析
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