11.1 km | 01:08:31 | 06:09/km日期: 2021-03-22 10:11 - 平均心率: 148 - 卡路里: 815 Cal - 平均步頻: 178
Pace: 05'29" / 05'13" / 05'14" / 05'09" / 05'13" / 07'20" / 08'32" / 05'07" / 08'26" / 07'08" / 04'54" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'34") | 1000 / 1000 |
| 2 | | 05'13" (+00'19") | 1000 / 2000 |
| 3 | | 05'14" (+00'20") | 1000 / 3000 |
| 4 | | 05'08" (+00'14") | 1000 / 4000 |
| 5 | | 05'13" (+00'19") | 1000 / 5000 |
| 6 | | 07'19" (+02'25") | 1000 / 6000 |
| 7 | | 08'31" (+03'37") | 1000 / 7000 |
| 8 | | 05'06" (+00'12") | 1000 / 8000 |
| 9 | | 08'26" (+03'32") | 1000 / 9000 |
| 10 | | 07'07" (+02'13") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 05'54" (+01'00") | 130 / 11130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
101.20 km 
adidas Boston9 累積 :
686.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'13" | 00:10'42" |
| 3 | 05'14" | 00:15'56" |
| 4 | 05'09" | 00:21'05" |
| 5 | 05'13" | 00:26'18" |
| 6 | 07'20" | 00:33'38" |
| 7 | 08'32" | 00:42'10" |
| 8 | 05'07" | 00:47'17" |
| 9 | 08'26" | 00:55'43" |
| 10 | 07'08" | 01:02'51" |
| 11 | 04'54" | 01:07'45" |
| 11.1 | 06'01" | 01:08'32" |
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