10.0 km | 00:43:46 | 04:22/km日期: 2021-03-19 18:26 - 平均心率: 163 - 卡路里: 586 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 04'29" / 04'41" / 04'50" / 04'28" / 05'22" / 07'14" / 05'29" / 06'13" / 06'18" / 04'47" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'24") | 1000 / 1000 |
| 2 | | 04'28" (+00'23") | 1000 / 2000 |
| 3 | | 04'28" (+00'23") | 1000 / 3000 |
| 4 | | 04'27" (+00'22") | 1000 / 4000 |
| 5 | | 04'24" (+00'19") | 1000 / 5000 |
| 6 | | 04'25" (+00'20") | 1000 / 6000 |
| 7 | | 04'26" (+00'21") | 1000 / 7000 |
| 8 | | 04'14" (+00'09") | 1000 / 8000 |
| 9 | | 04'12" (+00'07") | 1000 / 9000 |
| 10 | | 04'05" | 1000 / 10000 |
| 11 | | 03'58" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 234.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'41" | 00:09'10" |
| 3 | 04'50" | 00:14'00" |
| 4 | 04'28" | 00:18'28" |
| 5 | 05'22" | 00:23'50" |
| 6 | 07'14" | 00:31'04" |
| 7 | 05'29" | 00:36'33" |
| 8 | 06'13" | 00:42'46" |
| 9 | 06'18" | 00:49'04" |
| 10 | 04'47" | 00:53'51" |
| 10.0 | 04'45" | 00:53'55" |
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