11.8 km | 01:18:25 | 06:38/km日期: 2014-10-16 00:47 - 平均心率: 154 - 卡路里: 621 Cal - 溫度: 21°C - 濕度: 69%
Pace: 05'26" / 05'29" / 05'42" / 05'52" / 06'04" / 06'12" / 06'14" / 06'06" / 06'19" / 06'24" / 06'42" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'07" (+05'10") | 1679 / 1679 |
2 | | 05'20" (+01'23") | 139 / 1819 |
3 | | 05'45" (+01'48") | 1763 / 3582 |
4 | | 09'38" (+05'41") | 6 / 3588 |
5 | | 05'43" (+01'46") | 131 / 3719 |
6 | | 06'01" (+02'04") | 1750 / 5470 |
7 | | 05'09" (+01'12") | 8 / 5478 |
8 | | 06'09" (+02'12") | 119 / 5597 |
9 | | 06'11" (+02'14") | 1762 / 7360 |
10 | | 07'04" (+03'07") | 2 / 7362 |
11 | | 05'54" (+01'57") | 121 / 7484 |
12 | | 06'15" (+02'18") | 1767 / 9251 |
13 | | 03'57" | 5 / 9257 |
14 | | 06'13" (+02'16") | 119 / 9377 |
15 | | 06'35" (+02'38") | 1769 / 11146 |
16 | | 05'02" (+01'05") | 10 / 11156 |
17 | | 07'30" (+03'33") | 647 / 11804 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 11.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'29" | 00:10'55" |
3 | 05'42" | 00:16'37" |
4 | 05'52" | 00:22'29" |
5 | 06'04" | 00:28'33" |
6 | 06'12" | 00:34'45" |
7 | 06'14" | 00:40'59" |
8 | 06'06" | 00:47'05" |
9 | 06'19" | 00:53'24" |
10 | 06'24" | 00:59'48" |
11 | 06'42" | 01:06'30" |
11.8 | 07'13" | 01:12'19" |