22.0 km | 00:56:33 | 02:34/km日期: 2014-05-12 00:12 - 平均心率: 121 - 踏頻: 46 - 卡路里: 1185 Cal - 溫度: 26°C - 濕度: 86%
Pace: 02'57" / 02'06" / 02'28" / 02'41" / 02'03" / 01'57" / 02'18" / 02'19" / 02'15" / 02'11" / 06'43" / 02'18" / 02'04" / 02'16" / 02'13" / 02'09" / 02'14" / 02'13" / 02'51" / 02'49" / 02'27" / 03'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 26.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'57" | 00:02'57" |
2 | 02'06" | 00:05'03" |
3 | 02'28" | 00:07'31" |
4 | 02'41" | 00:10'12" |
5 | 02'03" | 00:12'15" |
6 | 01'57" | 00:14'12" |
7 | 02'18" | 00:16'30" |
8 | 02'19" | 00:18'49" |
9 | 02'15" | 00:21'04" |
10 | 02'11" | 00:23'15" |
11 | 06'43" | 00:29'58" |
12 | 02'18" | 00:32'16" |
13 | 02'04" | 00:34'20" |
14 | 02'16" | 00:36'36" |
15 | 02'13" | 00:38'49" |
16 | 02'09" | 00:40'58" |
17 | 02'14" | 00:43'12" |
18 | 02'13" | 00:45'25" |
19 | 02'51" | 00:48'16" |
20 | 02'49" | 00:51'05" |
21 | 02'27" | 00:53'32" |
22.0 | 03'11" | 00:56'34" |