21.8 km | 00:51:26 | 02:21/km日期: 2014-04-28 23:33 - 平均心率: 129 - 踏頻: 53 - 卡路里: 1175 Cal - 溫度: 21°C - 濕度: 73%
Pace: 02'56" / 02'32" / 02'40" / 03'40" / 02'10" / 02'14" / 02'23" / 02'20" / 02'17" / 02'22" / 02'31" / 01'52" / 01'51" / 02'04" / 01'53" / 01'53" / 01'54" / 01'58" / 02'50" / 02'19" / 02'27" / 03'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 21.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'56" | 00:02'56" |
| 2 | 02'32" | 00:05'28" |
| 3 | 02'40" | 00:08'08" |
| 4 | 03'40" | 00:11'48" |
| 5 | 02'10" | 00:13'58" |
| 6 | 02'14" | 00:16'12" |
| 7 | 02'23" | 00:18'35" |
| 8 | 02'20" | 00:20'55" |
| 9 | 02'17" | 00:23'12" |
| 10 | 02'22" | 00:25'34" |
| 11 | 02'31" | 00:28'05" |
| 12 | 01'52" | 00:29'57" |
| 13 | 01'51" | 00:31'48" |
| 14 | 02'04" | 00:33'52" |
| 15 | 01'53" | 00:35'45" |
| 16 | 01'53" | 00:37'38" |
| 17 | 01'54" | 00:39'32" |
| 18 | 01'58" | 00:41'30" |
| 19 | 02'50" | 00:44'20" |
| 20 | 02'19" | 00:46'39" |
| 21 | 02'27" | 00:49'06" |
| 21.8 | 03'01" | 00:51'25" |
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