10.3 km | 00:54:55 | 05:21/km日期: 2021-03-19 10:38 - 平均心率: 163 - 卡路里: 778 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 78% - PM2.5: 普通(51)
Pace: 05'48" / 05'43" / 04'51" / 04'55" / 04'55" / 05'01" / 04'47" / 05'16" / 06'04" / 06'12" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'33") | 411 / 411 |
| 2 | | 05'44" (+01'21") | 402 / 813 |
| 3 | | 05'41" (+01'18") | 413 / 1227 |
| 4 | | 05'44" (+01'21") | 409 / 1636 |
| 5 | | 05'40" (+01'17") | 406 / 2043 |
| 6 | | 04'23" | 410 / 2454 |
| 7 | | 05'05" (+00'42") | 405 / 2860 |
| 8 | | 04'47" (+00'24") | 415 / 3275 |
| 9 | | 05'05" (+00'42") | 411 / 3686 |
| 10 | | 04'53" (+00'30") | 409 / 4096 |
| 11 | | 05'08" (+00'45") | 410 / 4506 |
| 12 | | 04'43" (+00'20") | 409 / 4916 |
| 13 | | 05'17" (+00'54") | 414 / 5331 |
| 14 | | 04'42" (+00'19") | 408 / 5739 |
| 15 | | 05'17" (+00'54") | 415 / 6155 |
| 16 | | 04'37" (+00'14") | 412 / 6568 |
| 17 | | 04'41" (+00'18") | 412 / 6981 |
| 18 | | 04'36" (+00'13") | 410 / 7391 |
| 19 | | 05'38" (+01'15") | 407 / 7798 |
| 20 | | 05'41" (+01'18") | 408 / 8207 |
| 21 | | 05'55" (+01'32") | 412 / 8619 |
| 22 | | 06'21" (+01'58") | 406 / 9026 |
| 23 | | 05'53" (+01'30") | 411 / 9437 |
| 24 | | 06'27" (+02'04") | 408 / 9846 |
| 25 | | 05'47" (+01'24") | 408 / 10255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
105.22 km 
adidas adizero boston 7 累積 :
5634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'43" | 00:11'31" |
| 3 | 04'51" | 00:16'22" |
| 4 | 04'55" | 00:21'17" |
| 5 | 04'55" | 00:26'12" |
| 6 | 05'01" | 00:31'13" |
| 7 | 04'47" | 00:36'00" |
| 8 | 05'16" | 00:41'16" |
| 9 | 06'04" | 00:47'20" |
| 10 | 06'12" | 00:53'32" |
| 10.3 | 05'25" | 00:54'55" |
展開計圈分析
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