11.4 km | 00:54:48 | 04:48/km日期: 2015-01-27 16:40 - 平均心率: 67 - 卡路里: 614 Cal - 溫度: 22°C - 濕度: 82%
Pace: 04'30" / 04'39" / 05'14" / 04'49" / 05'02" / 04'41" / 05'16" / 04'55" / 04'35" / 04'39" / 04'47" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'22") | 496 / 496 |
| 2 | | 04'26" (+00'17") | 499 / 996 |
| 3 | | 04'21" (+00'12") | 540 / 1536 |
| 4 | | 04'57" (+00'48") | 500 / 2036 |
| 5 | | 05'05" (+00'56") | 510 / 2547 |
| 6 | | 05'24" (+01'15") | 504 / 3052 |
| 7 | | 05'19" (+01'10") | 496 / 3549 |
| 8 | | 04'10" (+00'01") | 506 / 4055 |
| 9 | | 04'46" (+00'37") | 495 / 4550 |
| 10 | | 05'24" (+01'15") | 468 / 5018 |
| 11 | | 04'50" (+00'41") | 551 / 5570 |
| 12 | | 04'34" (+00'25") | 499 / 6069 |
| 13 | | 05'18" (+01'09") | 502 / 6572 |
| 14 | | 05'04" (+00'55") | 502 / 7074 |
| 15 | | 04'58" (+00'49") | 505 / 7579 |
| 16 | | 04'55" (+00'46") | 511 / 8091 |
| 17 | | 05'19" (+01'10") | 441 / 8533 |
| 18 | | 04'09" | 556 / 9089 |
| 19 | | 04'19" (+00'10") | 505 / 9595 |
| 20 | | 04'41" (+00'32") | 505 / 10100 |
| 21 | | 04'43" (+00'34") | 500 / 10600 |
| 22 | | 04'49" (+00'40") | 504 / 11105 |
| 23 | | 04'40" (+00'31") | 274 / 11379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
71.21 km 
Adidas Adizero Tempo 5 累積 :
484.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'39" | 00:09'09" |
| 3 | 05'14" | 00:14'23" |
| 4 | 04'49" | 00:19'12" |
| 5 | 05'02" | 00:24'14" |
| 6 | 04'41" | 00:28'55" |
| 7 | 05'16" | 00:34'11" |
| 8 | 04'55" | 00:39'06" |
| 9 | 04'35" | 00:43'41" |
| 10 | 04'39" | 00:48'20" |
| 11 | 04'47" | 00:53'07" |
| 11.4 | 04'25" | 00:54'48" |
展開計圈分析
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