23.0 km | 02:21:54 | 06:10/km日期: 2021-03-21 05:49 - 總爬升: 208 m - 地點: 柴山 - 天氣: Sunny - 平均心率: 161 - 卡路里: 1366 Cal - 總步數: 23350 - 平均步頻: 164 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 81% - PM2.5: 不佳(58)
Pace: 07'04" / 06'32" / 06'25" / 06'12" / 06'06" / 06'24" / 06'00" / 05'57" / 06'04" / 06'17" / 09'31" / 05'55" / 06'06" / 06'03" / 05'44" / 05'41" / 06'13" / 04'52" / 05'46" / 05'26" / 05'25" / 06'13" / 05'31" / 64'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 :
343.28 km 
NT$200 ㄚ拖 累積 :
21617.3 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'32" | 00:13'36" |
| 3 | 06'25" | 00:20'01" |
| 4 | 06'12" | 00:26'13" |
| 5 | 06'06" | 00:32'19" |
| 6 | 06'24" | 00:38'43" |
| 7 | 06'00" | 00:44'43" |
| 8 | 05'57" | 00:50'40" |
| 9 | 06'04" | 00:56'44" |
| 10 | 06'17" | 01:03'01" |
| 11 | 09'31" | 01:12'32" |
| 12 | 05'55" | 01:18'27" |
| 13 | 06'06" | 01:24'33" |
| 14 | 06'03" | 01:30'36" |
| 15 | 05'44" | 01:36'20" |
| 16 | 05'41" | 01:42'01" |
| 17 | 06'13" | 01:48'14" |
| 18 | 04'52" | 01:53'06" |
| 19 | 05'46" | 01:58'52" |
| 20 | 05'26" | 02:04'18" |
| 21 | 05'25" | 02:09'43" |
| 22 | 06'13" | 02:15'56" |
| 23 | 05'31" | 02:21'27" |
| 23.0 | 62'29" | 02:21'54" |
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