14.9 km | 08:07:22 | 32:47/km日期: 2021-03-19 08:52 - 總爬升: 842 m - 平均心率: 105 - 卡路里: 1573 Cal - 平均步頻: 116 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(22)
Pace: 32'38" / 35'25" / 45'18" / 25'11" / 35'25" / 52'10" / 29'43" / 29'54" / 28'09" / 27'29" / 26'35" / 23'03" / 38'34" / 20'13" / 43'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 32'42" (+12'30") | 1000 / 1000 |
| 2 | | 35'24" (+15'12") | 1000 / 2000 |
| 3 | | 45'19" (+25'07") | 1000 / 3000 |
| 4 | | 25'10" (+04'58") | 1000 / 4000 |
| 5 | | 35'24" (+15'12") | 1000 / 5000 |
| 6 | | 52'09" (+31'57") | 1000 / 6000 |
| 7 | | 29'42" (+09'30") | 1000 / 7000 |
| 8 | | 29'54" (+09'42") | 1000 / 8000 |
| 9 | | 28'08" (+07'56") | 1000 / 9000 |
| 10 | | 27'30" (+07'18") | 1000 / 10000 |
| 11 | | 26'34" (+06'22") | 1000 / 11000 |
| 12 | | 23'03" (+02'51") | 1000 / 12000 |
| 13 | | 38'33" (+18'21") | 1000 / 13000 |
| 14 | | 20'12" | 1000 / 14000 |
| 15 | | 43'27" (+23'15") | 863 / 14863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 114.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'38" | 00:32'38" |
| 2 | 35'25" | 01:08'03" |
| 3 | 45'18" | 01:53'21" |
| 4 | 25'11" | 02:18'32" |
| 5 | 35'25" | 02:53'57" |
| 6 | 52'10" | 03:46'07" |
| 7 | 29'43" | 04:15'50" |
| 8 | 29'54" | 04:45'44" |
| 9 | 28'09" | 05:13'53" |
| 10 | 27'29" | 05:41'22" |
| 11 | 26'35" | 06:07'57" |
| 12 | 23'03" | 06:31'00" |
| 13 | 38'34" | 07:09'34" |
| 14 | 20'13" | 07:29'47" |
| 14.9 | 43'27" | 08:07'19" |
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