10.0 km | 00:57:24 | 05:44/km日期: 2021-03-20 06:44 - 平均心率: 135 - 卡路里: 497 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(21)
Pace: 08'00" / 10'05" / 05'51" / 05'46" / 05'35" / 05'38" / 05'38" / 05'34" / 05'29" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'50") | 1000 / 1000 |
2 | | 05'47" (+00'23") | 811 / 1811 |
3 | | 06'00" (+00'36") | 410 / 2221 |
4 | | 05'47" (+00'23") | 415 / 2637 |
5 | | 05'48" (+00'24") | 409 / 3046 |
6 | | 05'52" (+00'28") | 401 / 3448 |
7 | | 05'45" (+00'21") | 409 / 3857 |
8 | | 05'29" (+00'05") | 404 / 4261 |
9 | | 05'33" (+00'09") | 409 / 4671 |
10 | | 05'40" (+00'16") | 405 / 5076 |
11 | | 05'39" (+00'15") | 407 / 5483 |
12 | | 05'37" (+00'13") | 406 / 5890 |
13 | | 05'36" (+00'12") | 407 / 6298 |
14 | | 05'41" (+00'17") | 405 / 6703 |
15 | | 05'40" (+00'16") | 399 / 7102 |
16 | | 05'33" (+00'09") | 408 / 7511 |
17 | | 05'24" | 414 / 7925 |
18 | | 05'30" (+00'06") | 399 / 8325 |
19 | | 05'33" (+00'09") | 405 / 8730 |
20 | | 05'30" (+00'06") | 405 / 9136 |
21 | | 05'40" (+00'16") | 401 / 9538 |
22 | | 06'08" (+00'44") | 452 / 9990 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 245.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 10'05" | 00:18'05" |
3 | 05'51" | 00:23'56" |
4 | 05'46" | 00:29'42" |
5 | 05'35" | 00:35'17" |
6 | 05'38" | 00:40'55" |
7 | 05'38" | 00:46'33" |
8 | 05'34" | 00:52'07" |
9 | 05'29" | 00:57'36" |
10.0 | 05'52" | 01:03'25" |