11.2 km | 01:08:12 | 06:04/km日期: 2021-03-19 18:31 - 總爬升: 171 m - 平均心率: 138 - 卡路里: 722 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(31)
Pace: 06'12" / 13'39" / 06'04" / 05'56" / 06'04" / 05'55" / 11'00" / 06'10" / 06'08" / 06'14" / 06'16" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'29") | 1000 / 1000 |
2 | | 05'43" (+00'01") | 664 / 1664 |
3 | | 07'02" (+01'20") | 91 / 1755 |
4 | | 06'17" (+00'35") | 1000 / 2755 |
5 | | 06'04" (+00'22") | 1000 / 3755 |
6 | | 05'50" (+00'08") | 1000 / 4755 |
7 | | 05'55" (+00'13") | 1000 / 5755 |
8 | | 05'42" | 1000 / 6755 |
9 | | 06'08" (+00'26") | 1000 / 7755 |
10 | | 06'13" (+00'31") | 1000 / 8755 |
11 | | 06'09" (+00'27") | 1000 / 9755 |
12 | | 06'10" (+00'28") | 1000 / 10755 |
13 | | 06'24" (+00'42") | 474 / 11229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 :
114.34 km Nike Tempo Next % 累積 :
2606.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 13'39" | 00:19'51" |
3 | 06'04" | 00:25'55" |
4 | 05'56" | 00:31'51" |
5 | 06'04" | 00:37'55" |
6 | 05'55" | 00:43'50" |
7 | 11'00" | 00:54'50" |
8 | 06'10" | 01:01'00" |
9 | 06'08" | 01:07'08" |
10 | 06'14" | 01:13'22" |
11 | 06'16" | 01:19'38" |
11.2 | 06'10" | 01:21'03" |