6.2 km | 00:40:46 | 06:35/km日期: 2021-03-18 20:31 - 平均心率: 166 - 卡路里: 594 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 04'52" / 04'52" / 08'46" / 08'06" / 07'18" / 05'44" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'38") | 404 / 404 |
| 2 | | 04'53" (+00'51") | 399 / 803 |
| 3 | | 04'54" (+00'52") | 399 / 1202 |
| 4 | | 04'51" (+00'49") | 404 / 1607 |
| 5 | | 04'59" (+00'57") | 407 / 2015 |
| 6 | | 01:47'35" (+43'33") | 37 / 2052 |
| 7 | | 04'53" (+00'51") | 400 / 2452 |
| 8 | | 05'00" (+00'58") | 403 / 2856 |
| 9 | | 04'43" (+00'41") | 405 / 3261 |
| 10 | | 04'47" (+00'45") | 404 / 3666 |
| 11 | | 02:28'59" (+24'57") | 23 / 3689 |
| 12 | | 04'37" (+00'35") | 394 / 4084 |
| 13 | | 04'38" (+00'36") | 401 / 4485 |
| 14 | | 04'29" (+00'27") | 405 / 4891 |
| 15 | | 46'40" (+42'38") | 64 / 4955 |
| 16 | | 04'23" (+00'21") | 393 / 5349 |
| 17 | | 04'21" (+00'19") | 408 / 5758 |
| 18 | | 58'21" (+54'19") | 25 / 5784 |
| 19 | | 04'02" | 384 / 6169 |
| 20 | | 20'46" (+16'44") | 24 / 6193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 156.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'52" | 00:09'44" |
| 3 | 08'46" | 00:18'30" |
| 4 | 08'06" | 00:26'36" |
| 5 | 07'18" | 00:33'54" |
| 6 | 05'44" | 00:39'38" |
| 6.2 | 05'55" | 00:40'47" |
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