8.0 km | 00:52:26 | 06:33/km日期: 2021-03-18 20:12 - 平均心率: 152 - 卡路里: 403 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(25)
Pace: 06'18" / 06'25" / 06'24" / 06'38" / 06'41" / 06'34" / 06'44" / 1687'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'11") | 397 / 397 |
| 2 | | 06'16" (+00'19") | 399 / 797 |
| 3 | | 06'20" (+00'23") | 416 / 1214 |
| 4 | | 06'25" (+00'28") | 376 / 1590 |
| 5 | | 06'34" (+00'37") | 383 / 1974 |
| 6 | | 06'25" (+00'28") | 393 / 2367 |
| 7 | | 06'15" (+00'18") | 401 / 2769 |
| 8 | | 06'28" (+00'31") | 395 / 3164 |
| 9 | | 06'09" (+00'12") | 406 / 3571 |
| 10 | | 05'57" | 404 / 3975 |
| 11 | | 27'51" (+21'54") | 32 / 4007 |
| 12 | | 06'24" (+00'27") | 390 / 4398 |
| 13 | | 06'24" (+00'27") | 401 / 4799 |
| 14 | | 06'28" (+00'31") | 397 / 5196 |
| 15 | | 06'42" (+00'45") | 392 / 5589 |
| 16 | | 06'41" (+00'44") | 388 / 5977 |
| 17 | | 06'41" (+00'44") | 391 / 6369 |
| 18 | | 06'40" (+00'43") | 391 / 6760 |
| 19 | | 07'04" (+01'07") | 383 / 7144 |
| 20 | | 06'51" (+00'54") | 393 / 7537 |
| 21 | | 06'38" (+00'41") | 383 / 7921 |
| 22 | | 05'18" | 83 / 8004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 114.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'25" | 00:12'43" |
| 3 | 06'24" | 00:19'07" |
| 4 | 06'38" | 00:25'45" |
| 5 | 06'41" | 00:32'26" |
| 6 | 06'34" | 00:39'00" |
| 7 | 06'44" | 00:45'44" |
| 8.0 | 06'43" | 00:52'29" |
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