8.5 km | 00:51:06 | 05:59/km日期: 2021-03-18 19:44 - 平均心率: 156 - 卡路里: 642 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 05'13" / 05'03" / 07'52" / 05'05" / 07'52" / 05'04" / 07'49" / 05'07" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'16") | 412 / 412 |
| 2 | | 05'03" (+00'03") | 422 / 835 |
| 3 | | 05'02" (+00'02") | 419 / 1254 |
| 4 | | 05'04" (+00'04") | 421 / 1675 |
| 5 | | 05'00" | 422 / 2098 |
| 6 | | 51'44" (+46'44") | 58 / 2157 |
| 7 | | 05'05" (+00'05") | 414 / 2571 |
| 8 | | 05'09" (+00'09") | 415 / 2986 |
| 9 | | 05'06" (+00'06") | 415 / 3402 |
| 10 | | 05'05" (+00'05") | 418 / 3821 |
| 11 | | 05'05" (+00'05") | 417 / 4238 |
| 12 | | 55'40" (+50'40") | 54 / 4293 |
| 13 | | 05'09" (+00'09") | 410 / 4704 |
| 14 | | 05'02" (+00'02") | 421 / 5125 |
| 15 | | 05'08" (+00'08") | 414 / 5540 |
| 16 | | 05'02" (+00'02") | 420 / 5961 |
| 17 | | 05'01" (+00'01") | 424 / 6385 |
| 18 | | 01:03'06" (+58'06") | 47 / 6432 |
| 19 | | 05'04" (+00'04") | 415 / 6848 |
| 20 | | 05'10" (+00'10") | 413 / 7261 |
| 21 | | 05'00" | 422 / 7684 |
| 22 | | 05'02" (+00'02") | 419 / 8103 |
| 23 | | 03'46" | 418 / 8521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 : 120.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'03" | 00:10'16" |
| 3 | 07'52" | 00:18'08" |
| 4 | 05'05" | 00:23'13" |
| 5 | 07'52" | 00:31'05" |
| 6 | 05'04" | 00:36'09" |
| 7 | 07'49" | 00:43'58" |
| 8 | 05'07" | 00:49'05" |
| 8.5 | 03'55" | 00:51'08" |
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