13.5 km | 01:17:28 | 05:43/km日期: 2015-01-11 19:07 - 平均心率: 165 - 卡路里: 901 Cal - 溫度: 20°C - 濕度: 52%
Pace: 05'30" / 05'39" / 05'47" / 05'50" / 05'51" / 05'51" / 05'46" / 05'48" / 05'47" / 05'40" / 05'35" / 05'45" / 05'48" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'39" (+00'09") | 1000 / 2000 |
| 3 | | 05'47" (+00'17") | 1000 / 3000 |
| 4 | | 05'49" (+00'19") | 1000 / 4000 |
| 5 | | 05'51" (+00'21") | 1000 / 5000 |
| 6 | | 05'50" (+00'20") | 1000 / 6000 |
| 7 | | 05'46" (+00'16") | 1000 / 7000 |
| 8 | | 05'48" (+00'18") | 1000 / 8000 |
| 9 | | 05'47" (+00'17") | 1000 / 9000 |
| 10 | | 05'40" (+00'10") | 1000 / 10000 |
| 11 | | 05'34" (+00'04") | 1000 / 11000 |
| 12 | | 05'45" (+00'15") | 1000 / 12000 |
| 13 | | 05'48" (+00'18") | 1000 / 13000 |
| 14 | | 05'25" | 524 / 13524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 :
40.10 km 
ASICS Cumulus 16 累積 :
1937.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'39" | 00:11'09" |
| 3 | 05'47" | 00:16'56" |
| 4 | 05'50" | 00:22'46" |
| 5 | 05'51" | 00:28'37" |
| 6 | 05'51" | 00:34'28" |
| 7 | 05'46" | 00:40'14" |
| 8 | 05'48" | 00:46'02" |
| 9 | 05'47" | 00:51'49" |
| 10 | 05'40" | 00:57'29" |
| 11 | 05'35" | 01:03'04" |
| 12 | 05'45" | 01:08'49" |
| 13 | 05'48" | 01:14'37" |
| 13.5 | 09'30" | 01:19'36" |
展開計圈分析
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